Tex-Mex Spoon Bread (Low-Fat)

Jun 04, 2023June 4, 20230 14
Low-fat Tex-Mex Spoon Bread for a healthy and delicious meal
in Side

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups corn kernels
1 cup vegetarian broth , chicken flavored
1 cup skim milk
1/2 cup yellow cornmeal
1/2 cup onion , diced
1/2 cup red bell pepper , diced
1/2 cup green chili , diced
1 jalapeno chile , stemmed , seeded and diced
2 eggs , lightly beaten
salt and pepper , to taste
1 teaspoon sugar
2 egg whites
2 tablespoons parmesan cheese , grated

Nutrision Information

Servings Per Recipe
6-8
Calories
152
Sugar
5g
Fat
3g
Tex-Mex Spoon Bread is a hearty side dish that packs a punch of flavor without compromising on health. With a perfect balance of cornmeal, corn, and various diced peppers, the dish will fill your stomach and satisfy your taste buds. The added bonus is that this recipe is low in fat, making it suitable for anyone looking to eat well. With a moderate level of heat, this Spoon Bread will be loved by anyone who appreciates a bit of a kick.

Instructions

1.Preheat the oven to 375 degrees F. Grease a 9x9 inch baking dish with cooking spray.
2.In a large saucepan, bring the corn kernels, broth, and milk to a boil over medium heat.
3.Whisk in the cornmeal and cook for 3-4 minutes, stirring constantly, until the mixture thickens.
4.Add the diced onion, red bell pepper, green chili, and jalapeno chile to the saucepan. Cook for 5-7 minutes, until the vegetables are tender.
5.Remove the saucepan from the heat and let cool slightly. Stir in the lightly beaten eggs, salt and pepper, and sugar.
6.In a separate bowl, beat the egg whites until stiff peaks form. Fold the egg whites into the cornmeal mixture.
7.Pour the mixture into the prepared baking dish. Sprinkle the grated parmesan cheese over the top.
8.Bake for 25-30 minutes, until the spoon bread is golden brown and set in the center.

PROS

This low-fat recipe is packed with flavor, thanks to the addition of diced vegetables and jalapenos.
Tex-Mex Spoon Bread makes a great side dish for any meal.

CONS

This recipe has a moderate level of heat due to the addition of the jalapenos.
If you are sensitive to spice, you may want to reduce the amount of jalapeno chile used.

HEALTH & BENEFITS

This recipe is low in fat and calories, making it a great option for anyone looking to trim down. Corn is a good source of fiber and vitamins, while jalapenos have been linked to reducing inflammation and boosting metabolism.

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