Tex-Mex Souffle

May 09, 2023May 9, 20230 15

Satisfy your cravings with Tex-Mex Souffle

by The Chefin Breakfast/Brunch

Prep

20 min

Cook

55 min

Ready In

1 hr 15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

462

Sugar

Fat

38g

Tex-Mex Souffle is a savory breakfast dish that fuses the flavors of Texan and Mexican cuisine. It is made with a combination of eggs, cheese, and green chilies, and it is baked to perfection in the oven. This dish is perfect for serving at a brunch party or a special occasion breakfast, and it can be customized with your favorite ingredients. Tex-Mex Souffle is a crowd-pleaser that is sure to satisfy your cravings for something hearty and flavorful. Try it out for yourself and see why it has become a beloved staple in many households!

Instructions

1.	Preheat oven to 350 degrees F (175 degrees C).
2.	Grease a 9x13 inch baking dish thoroughly with cooking spray.
3.	Beat eggs lightly in a large bowl.
4.	Add cottage cheese, flour, shredded cheese, baking powder, butter, and salt to the egg mixture, stirring until just combined.
5.	Fold in diced green chilies.
6.	Pour the mixture into the prepared baking dish.
7.	Bake for 45-55 minutes, or until golden brown and fully cooked.
8.	Let the dish cool for a few minutes before serving.

PROS

Tex-Mex Souffle is a hearty and flavorful breakfast or brunch dish that is perfect for feeding a crowd.
It is packed with protein, thanks to the eggs and cheese, and it can be customized with your favorite vegetables or spices.

CONS

This dish is fairly high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

It may not be suitable for those with lactose intolerance or who are following a low-fat or low-carb diet.

HEALTH & BENEFITS

While Tex-Mex Souffle may not be the healthiest breakfast option, it does offer some nutritional benefits when consumed in moderation.
The eggs provide high-quality protein, while the cheese and butter offer calcium and vitamin D. Green chilies are rich in vitamin C and antioxidants, and they may also boost metabolism and aid in digestion.

	10 eggs
	2 cups cottage cheese
	1 cup all-purpose flour
	4 cups shredded monterey jack cheese
	1 teaspoon baking powder
	1 cup butter , melted and cooled
	1 teaspoon salt
	2 cans diced green chilies , drained ( mild )