Ingredients

1 1/2 cups long-grain white rice , dry
3 tablespoons corn oil
2/3 cup canned tomato sauce
1/4 cup tomatoes , diced
1 tablespoon cumin , freshly ground
1/2 teaspoon black pepper
1/4 cup green bell pepper , diced ( optional )
1/4 cup onion , diced ( optional )
1 garlic clove , finely minced ( optional )
3 cups chicken broth
Tex-Mex Rice from the Rio Grande Valley is a flavorful rice recipe that originated from the Southwest region of the United States with influences from Mexico. It is a perfect side dish for any occasion and can be served with various proteins and veggies. The rice is seasoned with cumin, black pepper, diced tomatoes, and tomato sauce which gives it the perfect Tex-Mex flavor. The addition of green bell peppers, onions, and garlic makes it more nutritious and flavorful. Using chicken broth provides additional flavor, and cooking it in a skillet gives it a slight crispiness on the outside. This dish is perfect for weeknight dinners or can be made ahead of time for meal prep.

Instructions

1.Preheat a large skillet over medium-high heat.
2.Add corn oil when the skillet is hot.
3.Add the dry rice and sauté for about 5 minutes.
4.Add tomato sauce, diced tomatoes, cumin, black pepper, green bell pepper, onion, and garlic, and sauté for another 5 minutes.
5.Add chicken broth and stir well.
6.Bring mixture to a boil and reduce heat to low.
7.Cover the skillet with a tight-fitting lid and allow the rice to simmer until the liquid is absorbed and the rice is cooked, about 20-25 minutes.
8.Remove from heat and let sit covered for 5 minutes before fluffing with a fork.

PROS

This Tex-Mex Rice is incredibly flavorful and can easily be customized by adding your favorite veggies such as corn or black beans.

It pairs well with any protein source like chicken, beef, or fish.

Using chicken broth instead of water adds extra flavor to the dish.

CONS

Long grain rice is not as nutritious as brown rice.

Cooking rice requires patience and attention to prevent it from overcooking.

HEALTH & BENEFITS

Long grain rice is a good source of carbohydrates and provides energy to the body.
It is also low in fat and sodium.
The dish is an excellent source of vitamin C and contains antioxidants that help detoxify the body.
Cumin is known for its digestive properties and can help reduce inflammation.

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