Tex-Mex Quinoa Salad

May 14, 2023May 14, 20230 1
Healthy and Delicious Tex-Mex Quinoa Salad
in Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup quinoa
2 cups water
1 teaspoon kosher salt
1/4 cup fresh lime juice
2 tablespoons olive oil
1/8 teaspoon ground black pepper
1 can diced tomatoes with green chile peppers , drained
1 can garbanzo beans , drained and rinsed
1 bunch cilantro , chopped
2 avocados , cubed
1/4 cup crumbled cotija cheese

Nutrision Information

Servings Per Recipe
4-6
Calories
365
Sugar
4g
Fat
21g
Tex-Mex Quinoa Salad is a healthy and delicious dish that incorporates the flavors of traditional Tex-Mex cuisine. It combines cooked quinoa with diced tomatoes, garbanzo beans, cilantro, avocados, and cotija cheese, all tossed in a tangy lime and olive oil dressing. This salad is perfect as a side dish for grilled chicken or fish, or as a light and refreshing vegetarian meal on its own.

Instructions

1.Rinse the quinoa in a fine-mesh strainer and add it to a medium saucepan with the water and kosher salt. Bring to a boil over high heat, then reduce the heat to low and simmer, covered, for 18-20 minutes, until the quinoa is tender and the water has been absorbed.
2.In a large mixing bowl, whisk together the fresh lime juice, olive oil, and ground black pepper until well combined.
3.Add the cooked quinoa, drained diced tomatoes with green chile peppers, drained and rinsed garbanzo beans, and chopped cilantro to the mixing bowl and toss until well combined.
4.Gently fold in the cubed avocados and crumbled cotija cheese, taking care not to mash the avocados. Serve the salad at room temperature or chilled.

PROS

This Tex-Mex Quinoa Salad is high in protein, fiber, and healthy fats, making it a filling and satisfying meal or side dish.

It is also gluten-free and vegetarian, perfect for those with dietary restrictions.

CONS

Some people may not enjoy the texture of cooked quinoa or the taste of cilantro.

Additionally, the avocados may brown quickly if the salad is not consumed shortly after being prepared.

HEALTH & BENEFITS

Quinoa is a nutrient-dense grain that is high in protein, fiber, and numerous vitamins and minerals.
Garbanzo beans are also a good source of protein and fiber, while avocados are high in healthy monounsaturated fats and potassium.
Together, these ingredients provide a variety of health benefits, such as aiding in weight management, supporting heart health, and reducing inflammation.

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