Tex-Mex Pan Thighs With Fresh Fruit Salsa

Jun 02, 2023June 2, 20230 2
Tex-Mex Pan Thighs With Fresh Fruit Salsa perfect for your next weeknight dinner
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons chili powder
1 teaspoon dried oregano , leaves
1/2 teaspoon onion powder
1/2 teaspoon salt
1 pinch cayenne pepper
8 boneless chicken thighs
cooking spray
1/2 cup grape tomatoes or 1/2 cup cherry tomatoes , cut in half
1/2 cup diced pineapple
1/2 cup cantaloupe ball , you can also cut into chunks
1 large green onion , thinly sliced
1 tablespoon minced jalapeno pepper
1 lime , cut into wedges
chopped coriander

Nutrision Information

Servings Per Recipe
4
Calories
349
Sugar
10g
Fat
18g
Tex-Mex Pan Thighs With Fresh Fruit Salsa is a dish that combines the flavors of Mexican and American cuisine. This recipe features boneless chicken thighs seasoned with chili powder and oregano, then baked to perfection in the oven. The chicken thighs are served with a fresh fruit salsa that includes grape tomatoes, diced pineapple, cantaloupe balls, green onion, jalapeno pepper, and coriander. This dish is perfect for a quick and easy weeknight dinner, as it only takes a few minutes to prepare and cook. It is also a great way to add some variety to your diet with the incorporation of fresh fruits and vegetables.

Instructions

1.Preheat oven to 425 F.
2.In a small bowl, mix together chili powder, oregano, onion powder, salt, and cayenne pepper.
3.Place chicken thighs on a baking sheet coated with cooking spray and sprinkle seasoning mixture over the chicken.
4.Bake for 20-25 minutes or until the internal temperature of the chicken reaches 165 F.
5.Meanwhile, in a mixing bowl, combine tomatoes, pineapple, cantaloupe, green onion, jalapeno pepper, and chopped coriander.
6.Serve chicken thighs with fresh fruit salsa and lime wedges on top.

PROS

This dish is a delicious and flavorful way to increase your protein intake.

The fresh fruit salsa is a great way to incorporate a variety of colorful fruits into your diet.

CONS

The chicken thighs have skin, which makes them higher in calories and fat than skinless chicken.

Additionally, the salsa contains fruits with added sugars that can increase the overall sugar content.

HEALTH & BENEFITS

This dish is high in protein, which is essential for building and repairing muscle.
The combination of the chicken and fruit salsa provides a variety of vitamins and minerals, such as vitamin C and potassium, that are important for overall health and immune function.

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