Tex-Mex Migas

May 14, 2023May 14, 20230 12

Tex-Mex Migas recipe for a spicy and flavorful breakfast

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

218

Sugar

Fat

12g

Tex-Mex Migas is a classic Tex-Mex breakfast dish that originated in the southwestern United States. Migas literally translates to 'crumbs', referring to the use of crushed tortilla chips in the dish. It is a popular dish for breakfast, brunch, or even a quick and easy dinner option. This recipe is a simple version that packs a flavorful punch with the use of canned green chiles and taco sauce. It is a perfect choice for spice lovers who want a quick and easy meal.

Instructions

1.	In a skillet, heat butter over medium heat until melted.
2.	Add canned green chiles and chopped tomato, and cook for 2-3 minutes until slightly softened.
3.	In a bowl, whisk together eggs and pour into the skillet with the chiles and tomato. Cook, stirring occasionally, until eggs are scrambled and set.
4.	Stir in crushed tortilla chips and shredded cheese until cheese is melted and combined.
5.	To serve, warm up flour tortillas and divide the egg mixture onto each tortilla. Top with taco sauce if desired.

PROS

Tex-Mex Migas are a quick and easy breakfast choice, packed with protein from the eggs and a spicy kick from the chiles and taco sauce.
The crushed tortilla chips add texture and flavor to the dish.

CONS

This dish may be too spicy for some palates, and the tortilla chips can add extra sodium to the overall dish.
The flour tortillas can also be high in carbohydrates depending on the brand.

HEALTH & BENEFITS

Eggs are a great source of protein and essential nutrients like Vitamin D and B12. Green chiles contain capsaicin, which has been linked to boosting metabolism and reducing inflammation in the body. Tomatoes are rich in lycopene, an antioxidant that helps protect against certain diseases.

	1 tablespoon butter
	1 can chopped green chiles
	1/2 tomato , chopped
	6 large eggs
	1/4 cup crushed tortilla chips , or to taste
	1/4 cup shredded sharp Cheddar cheese
	6 flour tortillas
	6 tablespoons taco sauce , or to taste ( optional )