Tex-Mex Corn Chowder

May 14, 2023May 14, 20230 5
Satisfy your hunger with a bowl of Tex-Mex Corn Chowder today
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups chopped onion
2 tablespoons margarine
1 tablespoon all-purpose flour
1 tablespoon chili powder
1 teaspoon ground cumin
1 package frozen corn kernels , thawed
2 cups medium salsa
1 can chicken broth
8 ounces cream cheese , softened
1 cup milk

Nutrision Information

Servings Per Recipe
6
Calories
400
Sugar
8g
Fat
26g
Tex-Mex Corn Chowder is a comforting and flavorful soup that has its roots in the southwestern United States. This soup is a fusion of Mexican and American cuisine, making it a unique and delicious dish. It is perfect for a cozy night in or for sharing with friends and family. The combination of spicy chili powder and cumin, creamy cheese, and crunchy corn make it a crowd-pleasing favorite.

Instructions

1.In a large pot, melt margarine over medium-high heat.
2.Add onion and cook until softened for about 5-7 minutes.
3.Stir in flour, chili powder and cumin, cook for 1 minute.
4.Add corn, salsa and chicken broth, bring to a boil.
5.Reduce heat and stir in cream cheese until melted.
6.Add milk and cook until heated through.

PROS

Tex-Mex Corn Chowder is a hearty and delicious soup that is perfect for a cold winter day.

The combination of corn, chili powder and cumin gives this dish a bold and spicy flavor that will satisfy your cravings.

It can be made with common pantry ingredients and is easy to prepare.

CONS

This soup may not be suitable for individuals with lactose intolerance since it contains cream cheese and milk.

The high sodium content in the canned soup and salsa may not be suitable for individuals on a low-sodium diet.

HEALTH & BENEFITS

Corn is a good source of fiber, vitamin C, and antioxidants that can support immune function and reduce inflammation. The chili powder used in the recipe contains capsaicin, which is known to support digestion and boost metabolism. However, consuming too much capsaicin can cause stomach upset and irritation.

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