Tex-Mex Chicken Cutlets

Jun 06, 2023June 6, 20230 16
Savor the flavor of Tex-Mex Chicken Cutlets for dinner tonight
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon oil
1 small red onion , chopped
2 garlic cloves , minced
2 tablespoons all-purpose flour
4 boneless skinless chicken breast halves ( about 1 1/2 pounds total )
1/2 teaspoon ground cumin
1 cup chicken broth
1 teaspoon red wine vinegar
1 cup bottled medium-hot salsa
1 package frozen corn , thawed
1 cup instant rice

Nutrision Information

Servings Per Recipe
4
Calories
425
Sugar
6g
Fat
12g
Tex-Mex chicken cutlets are a flavorful and easy-to-make dish that combines the savory flavors of chicken, cumin, and salsa with the sweetness of corn and the heartiness of rice. This dish originated in Texas, where Mexican and Texan cuisines collide to create a unique and delicious flavor profile. It's perfect for a family dinner or to impress guests with its bold flavors and beautiful presentation.

Instructions

1.Heat oil in a large skillet over medium-high heat.
2.Add onion and garlic to the skillet and cook until softened.
3.Mix flour, salt, and cumin powder together and spread on a plate.
4.Coat chicken with the flour mixture and place it in the skillet with the onions.
5.Brown chicken on each side and transfer to a plate.
6.Add broth, vinegar, salsa, and corn to the skillet and stir to combine.
7.Bring to a boil, then reduce heat and let it simmer for 5-10 minutes.
8.Add rice to the skillet and stir to combine. Arrange chicken on top of the rice mixture and cover.
9.Cook until rice is tender and chicken is cooked through.

PROS

Tex-Mex chicken cutlets are a delicious and flavorful dinner option that doesn’t require a lot of prep time.

They are packed with protein and fiber, thanks to the chicken and corn, and are a crowd-pleaser.

CONS

This dish can be a bit spicy, so it may not be suitable for those who have a low tolerance for heat.

It also contains a moderate amount of carbohydrates, so it may not be ideal for those on a low-carb or keto diet.

HEALTH & BENEFITS

This dish is a good source of protein, thanks to the chicken, and fiber, thanks to the corn and rice.
It also contains cumin, which is known for its anti-inflammatory properties and has been linked to improved digestion and reduced risk of certain diseases.

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