Tex-Mex Black Beans & Saffron Rice

May 18, 2023May 18, 20230 14

Tex-Mex Black Beans & Saffron Rice - A Hearty and Flavorful Meal

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	2 packages saffron rice mix , plus ingredients to prepare rice according to package directions ( such as Mahatma brand )
	1 can diced tomatoes with mild green chilies ( such as Ro-tel mild or spicy )
	1 can black beans , drained and rinsed well
	1/4 cup sour cream , to taste
	1/4 cup shredded cheddar cheese , to taste
	2 tablespoons fresh cilantro leaves , chopped ( optional )

Nutrision Information

Servings Per Recipe

4-6

Calories

360

Sugar

Fat

Tex-Mex Black Beans & Saffron Rice is a Southwestern-inspired dish that combines two staple ingredients - rice and beans. This dish is a great option for an easy weeknight dinner as it requires only a few simple ingredients and can be made in under 30 minutes. One of the many benefits of this dish is its versatility - it can be served as a side dish or a main course. The combination of tangy diced tomatoes, spicy green chilies, and hearty black beans creates a delicious meal that is perfect for any season.

Instructions

1.	Cook saffron rice according to package directions.
2.	In a separate pot, mix diced tomatoes and green chilies and heat until simmering. Add the black beans and stir until heated.
3.	Serve the saffron rice on a plate and top it with the black bean and tomato mixture.
4.	Add a dollop of sour cream, shredded cheddar cheese, and chopped cilantro to taste.

PROS

Tex-Mex Black Beans & Saffron Rice is an easy-to-make dish that is filling and flavorful.
It’s a great meal for vegetarians and also provides a healthy dose of fiber and protein.

The combination of rice and beans creates a complete protein that can help keep you full for longer.

CONS

This dish can be quite spicy for those who don’t enjoy hot food.
People who follow a low-carb or low-fat diet may find the rice and beans combination too heavy.

HEALTH & BENEFITS

Black beans are an excellent source of fiber, protein, and folate. They are also rich in antioxidants that can help lower inflammation and reduce the risk of chronic diseases.
Saffron provides several health benefits, including improving mood, boosting immunity, and relieving PMS symptoms. The spice has an antioxidant and anti-inflammatory effect that can help lower the risk of cancer and heart disease.