Tex Mex 7 Layer Salad

Jun 02, 2023June 2, 20230 1
Tex Mex 7 Layer Salad - A quick and healthy salad recipe
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups lettuce , washed rough chopped
14 ounces black beans , rinsed and well drained
14 ounces corn , defrosted if frozen if canned rinsed and well drained
2 roasted red peppers , diced
smoked paprika
2 avocados , cubed
1/3 cup green chili salsa ( store bought or Smoky , Spicy Tomatillo Salsa Verde Aka Green Hell ! )
2 tablespoons fresh lime juice
2 tablespoons fresh cilantro
1 cup grape tomatoes , cut in half or 1 cup cherry tomatoes
black pepper
1 tablespoon fresh cilantro , chopped
1/4 cup sliced scallion
1/3 cup green chili salsa
1/2 cup sour cream
1/2 cup mayonnaise , Smart Balance
1 cup shredded cheese , TeX MeX blend is a good choice
2 ounces sliced ripe olives , rinsed and drained

Nutrision Information

Servings Per Recipe
6
Calories
269
Sugar
4g
Fat
18g
If you're looking for a quick and healthy meal, Tex Mex 7 Layer Salad is perfect for you. This salad is loaded with a variety of flavors and textures that will leave you feeling satisfied and energized. Compared to traditional salads, this recipe is packed with nutritious ingredients. The combination of black beans, corn, avocados, and shredded cheese provides a delicious and balanced meal that can be enjoyed any time of the day. This recipe can be adjusted to meet your personal preferences by adding more or less spice, adjusting the amount of mayo and sour cream, or substituting different vegetables.

Instructions

1.Place lettuce in a large bowl.
2.Add black beans, corn, roasted red peppers, and smoked paprika, gently mix.
3.In another bowl, mix chopped avocados, 1/3 cup green chili salsa, lime juice, and cilantro. Add this mixture on top of the previous layer.
4.Top with grape tomatoes, black pepper, additional cilantro, and sliced scallion.
5.In a separate bowl, mix 1/3 cup green chili salsa, sour cream, and mayonnaise. Add this mixture on top of the previous layer.
6.Finally, sprinkle shredded cheese and sliced olives on top. Refrigerate until ready to serve.

PROS

This salad is loaded with healthy ingredients and has a spicy kick that will leave you feeling satisfied.

The combination of black beans and corn provides a good source of protein, fiber, and complex carbohydrates.

The addition of avocados provides heart-healthy fats and other important nutrients.

This recipe is easy to make and can be prepared ahead of time for a quick and healthy meal.

CONS

Some people may find the green chili salsa too spicy for their taste.

This recipe contains mayonnaise and sour cream, which can be high in fat and calories.

HEALTH & BENEFITS

Tex Mex 7 Layer Salad is a healthy recipe that is rich in vitamins, minerals, and fiber.
The combination of roasted peppers, cilantro, and lime juice provides antioxidants that may help reduce the risk of chronic diseases.
Consuming avocados has been linked to improving heart health and reducing inflammation in the body.

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