Tetes De Violon a L’ail (Garlic-Ferns)

May 12, 2023May 12, 20230 15

Tasty Garlic-Ferns recipe for a healthy and flavorful side dish

by The Chefin Side

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

110

Sugar

Fat

Tetes De Violon a L'ail, also known as Garlic-Ferns, are a popular side dish made from the edible shoots of the ostrich fern. These vibrant green vegetable shoots have a distinct flavor that is similar to asparagus or green beans, but with a nuttier and earthier taste. The preparation of fiddleheads can be somewhat time-consuming, as they need to be rinsed and cleaned thoroughly before being cooked. However, the result is a healthy and flavorful side dish that is perfect for pairing with a variety of main courses.

Instructions

1.	Rinse and clean the fiddleheads thoroughly in a bowl of cold water to remove any dirt or debris.
2.	Bring a large pot of salted water to a boil and blanch the fiddleheads for 2-3 minutes until they are tender but still crisp.
3.	Drain the fiddleheads and set them aside.
4.	In a large skillet, melt the butter over medium heat and add the shallots and garlic, cooking them until they are fragrant and soft.
5.	Add the blanched fiddleheads, soy sauce, sugar, and white wine to the skillet and stir everything together.
6.	Cook the fiddleheads for another 2-3 minutes until they are coated in the sauce and heated through.
7.	Serve the fiddleheads hot as a side dish with your favorite main course.

PROS

Garlic-Ferns have a unique nutty flavor that pairs well with a variety of dishes.

As a low-calorie and low-fat vegetable, fiddleheads are a healthy choice that is high in fiber and packed with essential nutrients.

CONS

While fiddleheads are a delicious and nutritious food, they can only be harvested for a short time in the spring, making them a rare find at other times of the year.

Their preparation process can also be labor-intensive and time-consuming, which may limit their availability to some home cooks.

HEALTH & BENEFITS

Fiddleheads are a rich source of vitamins A and C, as well as minerals like iron and potassium.
They are also high in antioxidants, which can help boost your immune system and reduce inflammation in the body.
Due to their high fiber content, fiddleheads can aid in digestion and promote a healthy gut microbiome.

	1 lb fiddlehead , fresh
	2 shallots , finely chopped
	1 tablespoon soy sauce
	1/4 cup butter
	1 teaspoon sugar , granulated
	6 garlic cloves , finely chopped
	3 tablespoons white wine