Testa’s Italian Gazpacho Soup

May 10, 2023May 10, 20230 1
Testa's Italian Gazpacho Soup with Beef broth, tomatoes, and fresh herbs
in Soup

Prep

20 min

Cook

0 min

Ready In

140 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
1/4 cup lemon juice
10 ounces beef broth
46 ounces tomato juice
1 onion , finely chopped
6 tomatoes , finely diced
3 celery ribs , finely diced
14 ounces garbanzo beans , drained and rinsed
14 ounces white beans , drained and rinsed
4 ounces orzo pasta , cooked and drained ( raw weight )
1 tablespoon fresh oregano , minced
1 tablespoon fresh basil , minced
1 teaspoon hot pepper sauce
1 teaspoon pepper
3 garlic cloves , minced

Nutrision Information

Servings Per Recipe
6
Calories
398
Sugar
16g
Fat
16g
Testa's Italian Gazpacho Soup is a traditional cold soup that is enjoyed during the hot summer months in Italy. It's a refreshing and nutritious soup that is low in calories and contains a variety of fresh vegetables and beans. This recipe includes beef broth and fresh herbs, giving the soup a hearty and flavorful taste. The soup is easy to prepare and is best served chilled with crusty bread or croutons.

Instructions

1.In a large bowl, whisk together the olive oil, lemon juice, and beef broth.
2.Add the tomato juice, onion, tomatoes, celery, garbanzo beans, white beans, orzo pasta, oregano, basil, hot pepper sauce, pepper, and garlic cloves.
3.Stir well to combine.
4.Chill the soup in the refrigerator for at least 2 hours before serving.
5.Serve with crusty bread or croutons, if desired.

PROS

This flavorful and healthy soup is packed with fresh vegetables, beans, and protein from the beef broth.
The fresh herbs add a nice fragrant touch to the soup.
Gazpacho soup is a great way to hydrate during summer months.

CONS

This soup may not be suitable for those who dislike the taste of raw vegetables, as Gazpacho soup is served cold.
It’s advised not to exceed the recommended serving size.

HEALTH & BENEFITS

This soup is high in dietary fiber, vitamins A, C, and K, as well as potassium, and protein. Dietary fiber may promote healthy digestion and lower cholesterol levels, while potassium can help regulate blood pressure. The antioxidants in garlic may also help boost immune function.

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