Terrine De Saumon Aux Epinards

May 09, 2023May 9, 20230 13

Terrine De Saumon Aux Epinards recipe for a healthy seafood meal

by The Chefin Seafood

Prep

30 min

Cook

60 min

Ready In

150 min

Level

Difficult

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

279

Sugar

Fat

18g

Terrine De Saumon Aux Epinards is a French dish that translates to Salmon and Spinach Terrine. This dish is a healthy and delicious way to enjoy seafood and leafy greens in one meal. The layers of thinly sliced salmon and spinach mixture make for an impressive presentation, perfect for entertaining guests or a special occasion. This dish can be served hot or cold, making it a versatile option for any season.

Instructions

1.	Defrost the spinach and squeeze out the excess water.
2.	Preheat the oven to 350°F.
3.	Grease a 9x5 inch loaf pan and line the bottom with parchment paper.
4.	In a large bowl, mix the spinach, eggs, sour cream, and salt & pepper until well combined.
5.	Layer half of the salmon fillets in the bottom of the prepared pan.
6.	Spoon the spinach mixture over the salmon layer.
7.	Layer the remaining salmon fillets on top of the spinach mixture.
8.	Drizzle the olive oil on top of the salmon layer.
9.	Cover the pan with foil and bake for 55-60 minutes, or until the terrine is cooked through.
10.	Remove the pan from the oven and let it cool to room temperature.
11.	Chill the terrine in the refrigerator for at least 2 hours before serving.

PROS

This terrine is a healthy and delicious meal that is packed with omega-3 fatty acids and vitamins from the salmon and spinach.

It can be served as an appetizer or a main course, making it a versatile dish for any occasion.

CONS

The terrine takes some time to prepare, but the end result is worth the effort.

Salmon can be expensive, making this dish not the most budget-friendly option.

HEALTH & BENEFITS

Salmon is a great source of omega-3 fatty acids, which are essential for brain and heart health, as well as reducing inflammation in the body.
Spinach is packed with vitamins, including vitamin K, vitamin A, and folate, which are important for bone health, vision health, and fetal development.

	1 1/3 lbs fresh salmon fillets , cut in thin leaves
	2 lbs frozen spinach
	2 eggs
	4 tablespoons sour cream
	3 tablespoons olive oil
	salt & pepper , to taste