Terrific Tonkatsu (Japanese Pork Cutlet-Chops-Tenderloin)

May 28, 2023May 28, 20230 1
Terrific Tonkatsu (Japanese Pork Cutlet-Chops-Tenderloin) Recipe for a Hearty Meal
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb pork tenderloin ( boneless , fat removed , cut into ~3/4-inch chops )
3/4 cup panko breadcrumbs
1 egg
4 tablespoons olive oil
all-purpose flour ( to coat , as described )
1/4 cup applesauce
1/4 cup ketchup
1 tablespoon Worcestershire sauce
1 tablespoon brown mustard
1 tablespoon rice vinegar

Nutrision Information

Servings Per Recipe
4
Calories
531
Sugar
10g
Fat
28g
Tonkatsu is a Japanese dish consisting of breaded and fried pork cutlets. It is a popular comfort food in Japan and typically served with rice and shredded cabbage. The dish is believed to have originated from Western cuisine dishes served in Japan after the Meiji Restoration of 1868. The name Tonkatsu is derived from two words: ‘ton’ which means pork in Japanese and ‘katsu’ which is a shortened form of ‘katsuretsu’ – the Japanese pronunciation of ‘cutlet’. The dish has now gained popularity outside of Japan and is loved for its flavorful and crispy texture. Terrific Tonkatsu is a perfect dish for those who want to enjoy traditional comfort food with an exceptional taste and texture.

Instructions

1.Preheat your oven to 375°F.
2.Crumble the panko breadcrumbs into a shallow dish.
3.Beat a raw egg in a separate dish.
4.Coat each piece of pork in flour, shaking off any excess flour.
5.Dip each floured pork cutlet into the egg, then coat it with the panko breadcrumbs.
6.Heat olive oil in a large skillet over medium-high heat.
7.Fry each pork cutlet in the hot skillet for approximately 3 minutes on both sides until golden brown.
8.Transfer the pork cutlets onto a baking sheet and bake in the preheated oven for 20 minutes.
9.While the pork is baking, prepare the Tonkatsu sauce by mixing the applesauce, ketchup, Worcestershire sauce, brown mustard, and rice vinegar.
10.Serve the Tonkatsu hot with the sauce poured over the pork cutlets.

PROS

Terrific Tonkatsu is a delicious and hearty meal that offers a rich flavor and crispy texture on the outside and a tender texture on the inside.

It is also a versatile dish that can be served with a variety of side dishes and is great for lunch or dinner.

CONS

The Tonkatsu is fried in oil, making it high in fat and calories.
Therefore, it should be consumed in moderation and as part of a balanced diet to avoid health risks.

HEALTH & BENEFITS

Pork is a good source of protein, vitamin B, essential amino acids, and other nutrients that benefit health and contribute to the immune system.
It also provides energy and helps maintain muscle mass and bone health.

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