Terong Belado (Eggplant with Chilli Sauce)

May 27, 2023May 27, 20230 1
Spicy Terong Belado recipe with a delightful blend of flavors
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large eggplants or 4 small eggplants , halved
5 tablespoons coconut oil
4 shallots , chopped
3 cloves garlic , chopped
2 cm ginger or 2 cm galangal , chopped
4 red chilies
400 g tomatoes , chopped or 1 can of peeled tomatoes
2 limes , juice of
salt

Nutrision Information

Servings Per Recipe
4
Calories
277
Sugar
9g
Fat
25g
Terong Belado is an Indonesian spicy dish that is popular among locals and tourists. The dish consists of fried eggplants served with spicy chili sauce, which makes it a unique and delicious dish. The eggplants are crispy on the outside and soft in the middle, which gives it a perfect texture. The chili sauce is made with red chilies, shallots, garlic and galangal or ginger, which gives it a delightful blend of flavors. Overall, Terong Belado is a perfect dish for someone who wants to try an authentic, spicy, and nutritious Indonesian dish.

Instructions

1.Cut the eggplants lengthwise into four pieces and sprinkle salt over them.
2.Heat 3 tablespoons of coconut oil in a frying pan over medium heat, then add the eggplants and cook until golden brown.
3.Place the fried eggplants on a plate lined with paper towels to soak up excess oil.
4.In a food processor, blend shallots, garlic, ginger, and red chilies until smooth.
5.Heat 2 tablespoons of coconut oil in a pan over medium heat and add the blended mixture. Stir-fry until fragrant.
6.Add the chopped tomatoes and stir-fry until the tomatoes are soft.
7.Add salt to taste and simmer for 10 minutes.
8.Add the fried eggplants to the chili sauce.
9.Squeeze the lime juice over the eggplants and chili sauce and serve with steamed rice.

PROS

Terong Belado is a flavorful and spicy dish that is packed with nutrients.

This dish is rich in fiber, vitamins, and minerals, making it a healthy meal option.

Eggplants are low in calories and high in antioxidants which may help in reducing inflammation and improving heart health.

CONS

This dish may not be suitable for people who are sensitive to spicy food.

Eggplants are part of the nightshade family of plants which may cause issues for some people, including bloating and digestive discomfort.

HEALTH & BENEFITS

Terong Belado is a nutritious meal that provides fiber, vitamins, and minerals.
The antioxidants present in eggplants may help reduce the risk of cancer, diabetes, and heart disease.
The chili sauce in this dish contains capsaicin which may help reduce pain and inflammation. Ginger is well-known for its anti-inflammatory properties. Garlic is known for being a good source of antioxidants which supports immune function.

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