Teriyaki Walnuts

May 27, 2023May 27, 20230 15
Sweet and Spicy Teriyaki Walnuts Recipe for Snack Time
in Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 cups walnut halves
3 tablespoons sesame seeds
1/4 cup frozen orange juice concentrate ( thawed )
1/4 cup soy sauce
2 tablespoons sesame oil
2 tablespoons light brown sugar
2 teaspoons grated fresh ginger
2 cloves garlic , minced
1/2 teaspoon crushed dried red chili

Nutrision Information

Servings Per Recipe
8
Calories
216
Sugar
7g
Fat
19g
Teriyaki walnuts are a delicious and easy snack that can be enjoyed any time of day. With the sweet and savory flavors of teriyaki sauce and fresh ginger, these nuts are a satisfying and nutritious way to curb your hunger and add some variety to your snacking routine. Whether you enjoy them on their own, or mixed into a salad or stir-fry, these teriyaki walnuts are sure to please.

Instructions

1.Preheat oven to 325°F (165°C).
2.In a large bowl, mix together the walnuts and sesame seeds.
3.In a separate bowl, whisk together the orange juice concentrate, soy sauce, sesame oil, brown sugar, ginger, garlic, and crushed red chili.
4.Pour the sauce over the nuts and toss to coat evenly.
5.Spread the nuts on a baking sheet lined with parchment paper and bake for 15-20 minutes, stirring occasionally, until golden brown and fragrant.
6.Let cool completely before serving as a snack or adding to a salad or stir-fry.

PROS

These teriyaki walnuts are a delicious and healthy snack that are perfect for satisfying your sweet and savory cravings.

With the nutty crunch of walnuts and the sweet heat of teriyaki sauce, these nuts are a great way to add flavor and nutrition to your daily snacking routine.

CONS

While nuts are a healthy source of protein and healthy fats, they are also high in calories and should be enjoyed in moderation as part of a balanced diet.

Additionally, this recipe contains soy sauce which can be high in sodium, so it may not be suitable for those with high blood pressure.

HEALTH & BENEFITS

Walnuts are a great source of heart-healthy omega-3 fatty acids, as well as protein, fiber, and antioxidants.
They have been linked to improved brain function, lower cholesterol levels, and reduced inflammation.
In addition, the ginger in this recipe has been shown to have anti-inflammatory and antibacterial properties, and may aid in digestion.

Print

Leave a Reply

Your email address will not be published.