Teriyaki Tuna With Wasabi Mayonnaise and Pickled Ginger

May 29, 2023May 29, 20230 1

Teriyaki Tuna With Wasabi Mayonnaise and Pickled Ginger - A Japanese-inspired dish

by The Chefin Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

340

Sugar

Fat

15g

Teriyaki Tuna With Wasabi Mayonnaise and Pickled Ginger is a delicious Japanese-inspired dish that combines the flavors of teriyaki, spice, and pickled ginger with fresh tuna steaks. This dish is perfect for anyone who loves seafood and wants a healthy and easy-to-make recipe. The tuna steaks are marinated in a savory teriyaki and ginger sauce, then seared to perfection in a hot skillet. The wasabi mayonnaise adds a spicy kick and a creamy texture, while the pickled ginger provides a tangy and slightly sweet contrast to the dish.

Instructions

1.	In a small bowl, combine the teriyaki marinade, Chinese five spice powder, and grated ginger.
2.	Brush the tuna steaks on all sides with the marinade, reserving any remaining marinade. Set aside.
3.	In a separate small bowl, whisk together the mayonnaise and wasabi paste. Set aside.
4.	In a large skillet, heat 2 tablespoons of peanut oil over medium-high heat until shimmering.
5.	Add the marinated tuna steaks to the skillet and cook for 2-3 minutes on each side until browned and cooked to your preference.
6.	Remove the tuna steaks from the skillet and set them aside to rest for 2-3 minutes.
7.	To serve, top each tuna steak with a dollop of wasabi mayonnaise and a few pieces of pickled ginger. Drizzle any remaining marinade over the top.

PROS

This dish is a delicious and healthy way to enjoy seafood.

Tuna is a great source of lean protein, omega-3 fatty acids, and vitamin B12.

Wasabi mayonnaise adds a spicy kick and interesting flavor to the dish.

CONS

This dish may be too spicy for some palates.

Tuna can be expensive and may not be available in all areas.

HEALTH & BENEFITS

This dish is a great source of lean protein, which is essential for muscle growth and maintenance.
Tuna is also an excellent source of omega-3 fatty acids, which have been shown to reduce inflammation, improve heart health, and potentially reduce the risk of certain cancers.
Wasabi has been shown to have anti-inflammatory properties and promote healthy digestion.

	1/2 cup teriyaki marinade
	1/2 teaspoon Chinese five spice powder
	1 tablespoon grated fresh ginger
	3 tuna steaks , each cut into 4 strips
	2 tablespoons peanut oil
	1/4 cup mayonnaise
	1 teaspoon wasabi paste
	2 tablespoons pickled ginger