Teriyaki Trevally (Ocean Fish) Fillets W- Sesame & Zucchini

May 29, 2023May 29, 20230 3
Teriyaki Trevally (Ocean Fish) Fillets with Sesame & Zucchini Recipe
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup teriyaki sauce
2 cm piece fresh ginger , finely grated
1 large garlic clove , crushed
1 1/2 teaspoons white sugar
1 1/2 teaspoons sesame oil
2 teaspoons sesame seeds , toasted in a dry frypan
2 fillets boneless white fish , such as Trevally
1 large zucchini or 2 small zucchini
1 tablespoon olive oil
2 green onions , finely sliced on the diagonal

Nutrision Information

Servings Per Recipe
2
Calories
250
Sugar
7g
Fat
11g
This Teriyaki Trevally (Ocean Fish) Fillets with Sesame & Zucchini Recipe is a delicious and healthy way to enjoy a seafood meal. Trevally is a type of ocean fish that is flaky and light, making it ideal for marinade recipes. Teriyaki sauce is a great alternative to butter or cream-based sauces as it adds a sweet and savory flavor to the dish while keeping it low in calories. In addition, zucchini is a great low-carb substitution to rice or pasta. It is easy to prepare and goes well with almost anything. Serve the teriyaki fish with zucchini for a healthy and satisfying meal.

Instructions

1.Preheat oven to 180C / 350F.
2.Mix teriyaki sauce, ginger, garlic, sugar, sesame oil, and sesame seeds together in a bowl.
3.Place the fish fillets in a baking dish and pour the marinade over them.
4.Slice the zucchini into rounds and mix with olive oil in a separate bowl.
5.Place the zucchini around the fish in the baking dish.
6.Bake in preheated oven until fish flakes easily with a fork, about 20 minutes.
7.Garnish with green onions before serving.

PROS

This teriyaki fish recipe is packed with flavor and is a great way to incorporate more seafood into your diet.

It’s easy to prepare and takes less than 30 minutes to cook.

CONS

Fish can be expensive and may not be easily accessible in certain regions.

Some people may not like fishy taste that comes with ocean fish.

HEALTH & BENEFITS

Trevally fish is high in protein and Omega-3 fatty acids which can lower the risk of heart disease, stroke, and hypertension.
Zucchini is a low-calorie vegetable that is rich in fiber and antioxidants. It can promote digestion and help manage blood sugar levels.

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