Teriyaki-Style Parsnips

May 27, 2023May 27, 20230 1

Teriyaki-Style Parsnips: A Delicious Twist on an Asian Classic

by The Chefin Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

230

Sugar

14g

Fat

14g

Teriyaki-style parsnips are a uniquely flavorful dish that puts a twist on the classic Japanese dish of teriyaki chicken or beef. The parsnips are cut into fries, coated in a sweet and savory teriyaki-style sauce, and topped with sesame seeds. This vegetarian option is perfect for those looking for a healthier alternative to meat-based meals without compromising on taste. The combination of the nutty sesame oil and seeds with the umami-rich soy sauce and brown sugar will leave your taste buds satisfied. Serve as a side dish or enjoy as a main meal with a side of rice or noodles.

Instructions

1.	Preheat the oven to 200 degrees Celsius.
2.	Peel the parsnips and cut them into thick, French fry-style sticks.
3.	In a small bowl, mix together the vegetable oil, sesame oil, soy sauce, and brown sugar.
4.	Line a baking tray with parchment paper and lay the parsnip sticks in a single layer.
5.	Drizzle the teriyaki-style sauce over the parsnips and toss to coat.
6.	Sprinkle the sesame seeds over the coated parsnips.
7.	Bake for 25-30 minutes, flipping the parsnips halfway through, until they are golden brown and tender.

PROS

This dish is a healthier alternative to traditional teriyaki chicken or beef.

Parsnips are low in calories and high in fiber, making them a great option for weight management.

They also contain a variety of vitamins and minerals such as folate, potassium, and vitamin C.

The sweet and savory flavors of this dish make it a delicious and satisfying meal.

CONS

Some may find the taste of parsnips too bitter or earthy.

This dish may not be suitable for those with soy allergies or sensitivities.

It can be high in sodium, so individuals on a low-sodium diet should consume in moderation.

HEALTH & BENEFITS

Parsnips are a great source of dietary fiber which can help regulate blood sugar levels and aid in digestion.
They also contain antioxidants that protect against cell damage and may reduce the risk of chronic diseases such as cancer and heart disease.
Sesame seeds are rich in healthy fats and minerals like calcium, iron, and magnesium.

	2 parsnips
	1 tablespoon vegetable oil
	1/2 tablespoon sesame oil
	2 tablespoons soy sauce
	1 tablespoon brown sugar
	1 tablespoon sesame seeds