Teriyaki Salmon Bowl With Broccoli for One

May 28, 2023May 28, 20230 1

Teriyaki Salmon Bowl recipe with Broccoli, perfect for a quick and healthy meal

Teriyaki Salmon Bowl With Broccoli for One

by The Chefin Seafood

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	6 ounces boneless salmon fillets
	2 1/2 tablespoons honey teriyaki sauce
	1/2 cup microwavable frozen broccoli
	1/2 cup uncle ben 's microwavable brown rice

Nutrision Information

Servings Per Recipe

Calories

400

Sugar

23g

Fat

12g

This Teriyaki Salmon Bowl with Broccoli makes for a delicious and healthy meal that can be enjoyed any day of the week. The salmon is marinated in a honey teriyaki sauce which adds a sweet and savory flavor to the dish. The nutritious broccoli is rich in vitamins and fiber and pairs well with the hearty brown rice. Whether you're short on time or looking for a quick and easy meal idea, this recipe is sure to satisfy your cravings while keeping you on track with your health and wellness goals.

Instructions

1.	Preheat the oven to 375°F.
2.	Arrange the salmon fillets on a baking sheet and brush them with the honey teriyaki sauce.
3.	Bake the salmon for 12-15 minutes until cooked through.
4.	Meanwhile, microwave the frozen broccoli according to package instructions.
5.	Microwave the brown rice according to package instructions.
6.	Assemble the bowl by placing the cooked salmon on top of the rice, and arranging the broccoli around the edges of the bowl. Drizzle any remaining teriyaki sauce on top. Enjoy while warm!

PROS

This meal is quick and easy to make, perfect for when you’re short on time.
The teriyaki salmon is flavorful and pairs well with the nutritious broccoli and brown rice.
Salmon is a rich source of omega-3 fatty acids which are beneficial for heart health and reducing inflammation.

CONS

While this meal is healthy, it does contain some sodium from the teriyaki sauce.
If you’re watching your sodium intake, you can use less sauce or make your own low-sodium version at home.
Some people may also find that microwaved frozen broccoli is not as flavorful as fresh.

HEALTH & BENEFITS

Salmon is a great source of protein and omega-3 fatty acids which have been linked to improved heart health, brain function, and reduced inflammation. Broccoli is an excellent source of vitamins C and K, as well as fiber, which can aid in digestion and promote satiety. Brown rice is a nutritious alternative to white rice as it contains more fiber and other vitamins and minerals.