Teriyaki Salmon and Soba Noodle Salad

May 28, 2023May 28, 20230 12
Healthy and flavorful Teriyaki Salmon and Soba Noodle Salad recipe
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup soy sauce
1/2 cup sake or 1/2 cup dry sherry
2 garlic cloves , minced
1 inch fresh ginger , sliced into thin rounds
3 tablespoons brown sugar
2 scallions , sliced thin
2 garlic cloves , minced
2 tablespoons rice vinegar
1/2 cup orange juice
2 teaspoons dark sesame oil
2 tablespoons marinade ( recipe above )
1 1 lb another firm fish , like mahi mahi or 1 lb sea bass
8 ounces soba noodles ( Japanese buckwheat noodles )
4 ounces fresh spinach
3 carrots , scraped and cut into matchsticks

Nutrision Information

Servings Per Recipe
4
Calories
432
Sugar
16g
Fat
18g
Teriyaki Salmon and Soba Noodle Salad is a delicious and healthy meal that incorporates fresh ingredients, bold flavors, and healthy nutrients. The combination of marinated salmon, soba noodles, and fresh vegetables in this recipe makes it an excellent choice for anyone looking for an easy-to-make, yet flavorful and healthy seafood dish. Whether you're looking for a quick weeknight dinner or an impressive weekend meal, this recipe is sure to please.

Instructions

1.In a small saucepan, combine the soy sauce, sake or dry sherry, minced garlic, sliced ginger, brown sugar, and sliced scallions. Bring the mixture to a boil, then reduce the heat and let it simmer for about 10 minutes, or until it has reduced by half.
2.Remove the pan from heat and strain the marinade through a fine-mesh sieve into a bowl. Add in the minced garlic, rice vinegar, orange juice, and sesame oil, whisking everything together thoroughly.
3.Cut the fish into 4 equal pieces and place them in a baking dish. Pour 2 tablespoons of the marinade over each piece of fish and let it marinate for 30 minutes in the refrigerator.
4.Preheat the oven to 425°F. Bake the fish for about 15 to 20 minutes, or until it is cooked and flaky.
5.Meanwhile, cook the soba noodles according to their package instructions, then rinse them with cold water and drain them well.
6.In a large mixing bowl, combine the cooked soba noodles with fresh spinach and carrot matchsticks. Pour the remaining marinade over the noodle mixture and toss it until the noodles and vegetables are well-coated.
7.Serve the Teriyaki Salmon with the Soba Noodle Salad, garnished with extra scallions or sesame seeds if desired.

PROS

This recipe is a healthy and flavorful seafood dish that is packed full of nutrients.
The salmon is a great source of protein and omega-3 fatty acids, while the soba noodles offer a healthy dose of complex carbs and fiber.
The fresh vegetables also add necessary vitamins and minerals to your diet.

CONS

Salmon can be an expensive ingredient, and it can be difficult to cook it perfectly.
Additionally, soba noodles can sometimes be hard to find in grocery stores if you don’t have a specialty market nearby.

HEALTH & BENEFITS

This recipe is chock-full of health benefits. Salmon is an excellent source of protein, omega-3 fatty acids, and several essential vitamins and minerals. The soba noodles offer complex carbohydrates and fiber, while the spinach and carrots provide a wealth of necessary vitamins and minerals. Additionally, ginger and garlic have been linked to reducing inflammation and supporting digestive health.

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