Teriyaki Pork Rice Bowl

May 20, 2023May 20, 20230 1
Savory and sweet Teriyaki Pork Rice Bowl recipe for a quick and delicious meal
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup soy sauce
2 tablespoons brown sugar
1 teaspoon onion powder
1 teaspoon garlic powder
1 tablespoon cornstarch ( plus corn starch to coat pork )
2 lbs pork , cut into bite size pieces and lightly coated with corn starch
2 cups assorted chopped vegetables ( broccoli , carrots , water chestnuts , snow peas , etc . )
1 tablespoon freshly minced ginger
2 garlic cloves , minced
4 cups cooked rice
cooking oil ( vegetable , canola , peanut , etc . )
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
532
Sugar
11g
Fat
28g
The Teriyaki Pork Rice Bowl is a quick and delicious meal that is perfect for busy weeknights or when you want a satisfying meal without the fuss. The recipe features tender pieces of juicy pork that are lightly coated with cornstarch for added crispness, and a colorful assortment of vegetables that are sautéed in a flavorful combination of ginger and garlic. The dish is topped with a savory and sweet teriyaki sauce that is guaranteed to become your new favorite go-to sauce on any meal. Pair with your favorite side dishes or enjoy as a standalone meal for a healthy and hearty dinner option.

Instructions

1.In a small bowl, whisk together soy sauce, brown sugar, onion powder, garlic powder and cornstarch until thoroughly combined.
2.In a large skillet, heat cooking oil over medium-high heat. Add pork and cook, stirring occasionally, until browned on all sides. Remove pork from skillet and set aside.
3.Add assorted vegetables, ginger and garlic to the same skillet and cook, stirring occasionally, until vegetables are tender.
4.Add cooked pork back to the skillet along with the prepared sauce. Cook, stirring occasionally, until the sauce has thickened and pork and vegetables are coated (approximately 5-7 minutes).
5.Serve over cooked rice and season to taste with salt and pepper.

PROS

This dish is quick and easy to prepare, making it perfect for busy weeknights.

The combination of savory teriyaki sauce and sweet brown sugar makes for a deliciously satisfying meal.

This meal is a complete protein, including juicy chunks of pork and an array of colorful vegetables.

CONS

Teriyaki sauce can be high in sodium, making this a less healthy option for individuals who need to watch their sodium intake.

The use of cooking oil in this recipe may add extra fat to the dish.

HEALTH & BENEFITS

This dish is high in protein, which is essential for building and repairing muscle tissue.
The assortment of vegetables used in this dish provides healthy vitamins and minerals such as vitamin C, which supports the immune system and aids in iron absorption.

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