Teriyaki Grilled Chicken Kabobs

May 18, 2023May 18, 20230 1
Tasty Teriyaki Grilled Chicken Kabobs recipe for your next barbecue
in Main

Prep

10 min

Cook

12 min

Ready In

142 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons brown sugar
3 tablespoons soy sauce or 3 tablespoons tamari
2 tablespoons dry sherry
1 tablespoon oil
1/4 teaspoon ginger
1/8 teaspoon garlic powder
8 boneless skinless chicken thighs
4 boneless skinless chicken breast halves
1 large red bell pepper , cut into 8 pieces
1 medium zucchini , cut into 8 pieces
8 pieces fresh pineapple , cut in chunks

Nutrision Information

Servings Per Recipe
8
Calories
220
Sugar
13g
Fat
7g
Teriyaki Grilled Chicken Kabobs are a delicious and healthy option for your next barbecue or dinner party. The chicken is succulent and juicy, marinated in a sweet and tangy teriyaki sauce, and then grilled to perfection alongside a colorful variety of fresh vegetables. These kabobs are easy to prepare and perfect for entertaining, as they can be assembled ahead of time and cooked quickly on the grill. They are also a great way to get your daily dose of protein and vegetables, making them a healthy choice for both adults and kids.

Instructions

1.In a small bowl, mix together the brown sugar, soy sauce, sherry, oil, ginger, and garlic powder.
2.Cube the chicken thighs and breast halves into bite-size pieces and place in a large bowl.
3.Pour the marinade over the chicken, making sure it is well coated, and marinate in the refrigerator for at least 2 hours (or overnight for optimal flavor).
4.Preheat the grill to medium-high heat.
5.Thread the marinated chicken, red bell pepper, zucchini, and pineapple onto skewers, alternating the ingredients.
6.Grill the kabobs for 10-12 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender.

PROS

These kabobs are a delicious and healthy way to enjoy chicken and vegetables at your next barbecue.

The teriyaki marinade gives the chicken a sweet and savory flavor that is sure to please your taste buds.

CONS

The chicken must be marinated for a minimum of 2 hours, so this recipe requires some pre-planning.

If using wooden skewers, they must be soaked in water for 30 minutes before grilling to prevent burning.

HEALTH & BENEFITS

This recipe is a great source of protein and fiber, making it a healthy and satisfying meal choice.
Chicken is high in protein and low in fat, while vegetables are packed with vitamins and minerals that are essential for good health.
The teriyaki marinade contains soy sauce, which has been shown to have potential health benefits, such as reducing cholesterol levels and blood pressure.

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