Teriyaki Fried Rice With Fried Dace

May 20, 2023May 20, 20230 1
Teriyaki Fried Rice with Fried Dace for a Flavorful Asian-Inspired Meal
in Asian-Inspired

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb pork , shredded
1 yellow onion , cube
4 eggs , beaten
12 cups cooked rice
1/3 cup teriyaki sauce
3 fish , Chinese can fried dace shredded
2 stalks green onions , cube
oil
salt

Nutrision Information

Servings Per Recipe
8
Calories
455
Sugar
7g
Fat
16g
Teriyaki Fried Rice with Fried Dace is a popular dish in many Asian countries. This meal consists of rice, shredded pork, yellow onions, scrambled eggs, teriyaki sauce, green onions, and fried dace. The dace is a type of Chinese can fish, which is usually marinated in a mixture of soy sauce, sugar, and water before being fried until crispy. The combination of all these ingredients creates a savory, sweet, and umami-rich dish that’s sure to please your taste buds. It’s perfect for family meals or dinner parties.

Instructions

1.Heat up oil in a wok or a frying pan and scramble eggs
2.Once done, remove eggs from the wok and set them aside
3.Add more oil to the wok or a frying pan and stir-fry yellow onions until fragrant and they turn a light brown color
4.Add shredded pork and fry until they start to turn golden brown
5.Add cooked rice to the wok and stir-fry until the rice is evenly mixed in with the pork and onions
6.Add teriyaki sauce and stir well, making sure that it is spread evenly throughout the rice mixture
7.Add the fried dace to the wok and stir-fry until it's evenly mixed in with the rice mixture
8.Add green onions, scrambled eggs, and salt, and stir-fry for a couple of more minutes.
9.Serve hot and enjoy!

PROS

Teriyaki Fried Rice with Fried Dace is a satisfying and flavorful meal that’s easy to make.
It’s perfect for those who love Asian cuisine and are looking to add more variety to their meals.
The combination of sweet teriyaki sauce, savory fried dace, scrambled eggs, and perfectly cooked rice makes for an excellent meal.

CONS

This meal is fairly high in calories and fat, as the recipe calls for pork, eggs, and oil.
It may not be the best option for those watching their calorie intake.
Additionally, fried dace is a type of fish that may not be readily available to everyone and may need to be substituted with a different type of fish.

HEALTH & BENEFITS

Teriyaki Fried Rice with Fried Dace is a high-protein meal that’s perfect for muscle growth and repair. The rice and eggs provide carbohydrates, while the dace is a great source of omega-3 fatty acids, which may help reduce inflammation in the body. The yellow onions provide essential vitamins and minerals, while green onions boost the immune system. Lastly, teriyaki sauce is often made with soy sauce, which is high in sodium, so it’s important to consume it in moderation and watch your sodium intake. Instead, you can consider making your own teriyaki sauce with low-sodium soy sauce or a soy sauce alternative.

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