Teriyaki Fish Kabobs

May 31, 2023May 31, 20230 4
Teriyaki Fish Kabobs-Savory and Sweet shish kabobs
in Seafood

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1 lb swordfish steaks or 1 lb skinless chicken breast half
1 large red bell peppers ( or mix of both ) or 1 large green bell pepper ( or mix of both )
4 green onions
1 can pineapple chunks ( optional )
1 package chicken and broccoli flavor Rice-a-Roni
1 1/2 tablespoons soy sauce
2 tablespoons dry sherry or 2 tablespoons water
1 tablespoon sesame oil
1 garlic clove , minced

Nutrision Information

Servings Per Recipe
4
Calories
580
Sugar
30g
Fat
19g
Teriyaki Fish Kabobs are a perfect grilled meal for summer nights. These shish kabobs are great for barbeques, family dinners, and everyone will love them. The marinated fish or chicken, bell peppers, green onions, and pineapple chunks provide a perfect combination of flavors. The teriyaki sauce is going to give a classical touch and make this dish taste amazing. It can be served any time of the year as the flavors will entice your friends and family. The preparation is simple and requires minimal ingredients.

Instructions

1.Preheat grill to medium-high heat.
2.Cut swordfish steaks or chicken breast into 1 inch cubes and place in a large zip-top plastic bag.
3.Add soy sauce, sherry or water, sesame oil, and minced garlic to the bag.
4.Seal the bag and shake it until all the ingredients are evenly distributed.
5.Thread the marinated fish or chicken, pineapple chunks, bell peppers, and green onions onto skewers.
6.Grill for 10-12 minutes, occasionally turning kabobs until the fish or chicken is cooked through.

PROS

These kabobs are a combination of savory and sweet flavors that will leave your taste buds satisfied.

They are easy to make and perfect for a backyard cookout with friends and family.

CONS

The rice pilaf can be high in sodium and carbohydrates.

If you are watching your calorie intake, pick a healthier side dish to accompany your kabob.

HEALTH & BENEFITS

Fish is low in calories, high in protein, and loaded with Omega-3 fatty acids that promote brain health.
The bell peppers contain vitamins C and A that boost immunity and keep your skin healthy.
Adding pineapple to this dish provides vitamin C, manganese, and bromelain which can aid digestion.

Print

Leave a Reply

Your email address will not be published.