Teriyaki Delight

May 27, 2023May 27, 20230 3
Delicious Teriyaki Delight recipe for your Asian cuisine cravings
in Asian

Prep

5 min

Cook

15 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup ketchup
1/4 cup hoisin sauce
2 tablespoons soy sauce
2 tablespoons rice vinegar
2 teaspoons fresh garlic , minced
2 teaspoons fresh ginger , minced
2 teaspoons dark sesame oil
8 boneless skinless chicken thighs
sesame seeds , toasted in a skillet
cooked rice
green onion top , cut into 2-inch strips

Nutrision Information

Servings Per Recipe
4
Calories
391
Sugar
13g
Fat
21g
Teriyaki Delight is a classic Japanese dish that has become popular all over the world. It's a simple and flavorful way to enjoy chicken, with a sweet and savory teriyaki sauce. The word 'teriyaki' refers to a cooking method that involves grilling or broiling meat with a soy sauce-based glaze. In Japan, teriyaki sauce is typically made with soy sauce, sake, and sugar. Teriyaki chicken is a great option for a weeknight dinner or a casual summer barbecue. It's easy to prepare and can be served with a variety of sides, from stir-fried vegetables to steamed rice. Make sure to marinate the chicken before grilling to allow the flavors to fully penetrate the meat. Garnish with toasted sesame seeds and green onion strips for a pop of color and flavor.

Instructions

1.In a small bowl, mix together ketchup, hoisin sauce, soy sauce, rice vinegar, minced garlic, minced ginger, and dark sesame oil.
2.Place chicken thighs in a shallow dish and cover with half of the teriyaki sauce. Set aside for at least 30 minutes to marinate.
3.Preheat grill to medium-high heat. Remove chicken from the dish and discard the marinade.
4.Grill chicken for 5-7 minutes per side, or until cooked through.
5.Brush chicken with the remaining teriyaki sauce during the last few minutes of grilling.
6.Serve chicken thighs over cooked rice, garnished with toasted sesame seeds and green onion strips.

PROS

Teriyaki Delight is a quick and easy meal to prepare.

Chicken thighs are cheap and high in protein.

Teriyaki sauce adds a sweet and savory flavor to the chicken.

This dish is perfect for a family dinner or a summer barbecue.

CONS

Chicken thighs are higher in fat than chicken breasts.

Teriyaki sauce is high in sodium and sugar, so it should be consumed in moderation.

This dish is not suitable for those who are allergic to soy.

HEALTH & BENEFITS

Chicken thighs are a good source of protein, vitamin B6, and iron.
Garlic and ginger have anti-inflammatory properties and may help boost the immune system.
Sesame seeds are high in fiber and heart-healthy fats.

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