Teriyaki Chicken for Two

May 19, 2023May 19, 20230 2

Delicious Teriyaki Chicken recipe for two

by The Chefin Main

Prep

5 min

Cook

15 min

Ready In

80 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

321

Sugar

12g

Fat

10g

Teriyaki Chicken is a popular Japanese dish that has spread in popularity worldwide. This recipe is perfect for a date night or romantic dinner for two. The sweet and savory flavor of the chicken, combined with the tender and juicy texture, makes it an irresistible option for any poultry lover. The marinade is easy to make and requires minimal ingredients, making it simple to whip up in a hurry. Whether you choose to grill or broil the chicken, this recipe is sure to be a winner in your kitchen.

Instructions

1.	In a small bowl, mix together soy sauce, brown sugar, corn oil, ginger, garlic powder, and black pepper.
2.	Place chicken breasts in a large resealable plastic bag and pour the teriyaki marinade over the chicken.
3.	Seal the bag and marinate the chicken in the refrigerator for at least 1 hour, or up to 24 hours.
4.	Preheat the grill or broiler to medium-high heat. Remove chicken from the bag and discard the marinade.
5.	Grill or broil chicken for 6-8 minutes on each side, or until fully cooked.

PROS

This Teriyaki Chicken recipe is quick and easy to make, and is perfect for a romantic dinner for two.

The soy sauce and brown sugar combination gives the chicken a sweet and savory flavor.

This recipe is also low in fat and high in protein.

CONS

This recipe contains soy sauce and brown sugar, which can be high in sodium and sugar respectively.

This dish may not be suitable for those with dietary restrictions or health conditions that require low-sodium or low-sugar diets.

HEALTH & BENEFITS

This recipe is high in protein and low in fat, making it a healthy option for those looking to eat healthily.
Soy sauce has been linked to reducing the risk of heart disease and diabetes, and may have anti-cancer properties.
The ginger used in this recipe has anti-inflammatory properties and is believed to aid digestion.

	3 tablespoons soy sauce
	2 tablespoons dark brown sugar
	1 tablespoon corn oil
	1/2 teaspoon ground ginger
	1/2 teaspoon garlic powder
	1/8 teaspoon black pepper
	2 boneless chicken breast halves ( about 10 ounces )