Teriyaki Chicken and Avocado Salad With a Fresh Papaya Dressing

May 30, 2023May 30, 20230 0
Teriyaki Chicken and Avocado Salad With a Fresh Papaya Dressing
in Salad

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup soy sauce
1/2 cup honey
1/4 cup Worcestershire sauce
1 cup mirin
6 boneless chicken breasts
40 ml raspberry vinegar
40 ml champagne vinegar
1 tablespoon sugar
20 g grated fresh ginger
100 ml fresh orange juice
1 tablespoon calvados
200 ml olive oil
500 g pureed fresh papayas ( paw paw )
salt and pepper
500 g mixed lettuce leaves
chopped chives
chervil , sprigs
3 avocados , peeled stoned and quartered
1 orange , in segments
1 punnet raspberries

Nutrision Information

Servings Per Recipe
6
Calories
485
Sugar
33g
Fat
30g
Teriyaki Chicken and Avocado Salad With a Fresh Papaya Dressing is a fusion of Japanese and South American flavors that offers a delightful dining experience. Teriyaki is a traditional Japanese cooking technique that involves grilling or broiling meat with a sweet and savory glaze made from soy sauce, mirin, and honey. The resulting dish is tender, juicy, and flavorful. Avocado is a fruit that is native to South America and is widely used in Mexican and Latin American cuisine. It has a creamy texture and a mild, nutty flavor that pairs well with many dishes. Papaya is a tropical fruit that is commonly found in Southeast Asia and South America. It has a unique taste and texture that can vary depending on its ripeness. When pureed with olive oil and other spices, it can make a delicious and healthy salad dressing. This dish is perfect for those who want to enjoy a tasty and nutritious meal without spending too much time in the kitchen.

Instructions

1.For the teriyaki sauce, whisk together soy sauce, honey, Worcestershire sauce, mirin, raspberry vinegar, champagne vinegar, sugar, grated ginger, fresh orange juice, and calvados.
2.In a large bowl, marinate boneless chicken breasts with teriyaki sauce for at least 30 minutes.
3.Heat the cooking oil on a large skillet over medium-high heat.
4.Cook the chicken for 10-12 minutes on each side, until the chicken is fully cooked and browned.
5.In a separate mixing bowl, whisk together papaya puree, salt, pepper, and olive oil to prepare the salad dressing.
6.Toss mixed lettuce leaves, chopped chives, chervil sprigs, avocados, orange segments, and raspberries in the dressing to prepare the salad.
7.Serve with teriyaki chicken on the side.

PROS

Teriyaki Chicken and Avocado Salad With a Fresh Papaya Dressing is a delicious and healthy meal that is perfect for a summer lunch or dinner.

It’s also ideal for those on a low-carbohydrate or keto diet.

The dish is a good source of vitamins, minerals, and antioxidants.

CONS

This dish may not be suitable for people with soy or gluten allergy.

Also, it may require some time to prepare the teriyaki sauce and salad dressing.

HEALTH & BENEFITS

Teriyaki Chicken and Avocado Salad With a Fresh Papaya Dressing is a nutritious meal that is rich in protein, fiber, vitamins, and antioxidants.
Chicken is a low-fat and high-protein meat that can help with muscle building and weight management.
Avocado is a good source of healthy fats, fiber, potassium, and vitamins. It can help with cholesterol reduction, satiety, and heart health.
Papaya is a tropical fruit that is rich in vitamin C, vitamins A and E, and folate. It can help with digestion, skin health, and immunity.

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