Teriyaki Beef Spirals

Jun 08, 2023June 8, 20230 5

Delicious Teriyaki Beef Spirals

by The Chefin Beef

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 cup loosely packed fresh spinach leaves
	1/2 cup water chestnut , finely chopped
	1/4 cup green onion , chopped
	1/4 cup low-sodium teriyaki sauce , divided
	1 lb beef flank steak
	salt & fresh ground pepper

Nutrision Information

Servings Per Recipe

Calories

424

Sugar

Fat

22g

Teriyaki Beef Spirals are a delicious twist on traditional beef recipes. These spirals are packed with fresh spinach and water chestnut, giving them a unique texture and flavor that is sure to please. Teriyaki sauce adds a salty-sweet flavor to the beef, making it a perfect match for the fresh and crunchy filling. Grilling the spirals gives them a nice crispy crust, which pairs well with the tender beef. This recipe is perfect for a dinner party or any occasion where you want to impress your guests with a tasty and unique dish.

Instructions

1.	In a small bowl, mix together the spinach, water chestnut, green onion, and 2 tablespoons of teriyaki sauce until well combined.
2.	Lay the flank steak flat on a cutting board and use a sharp knife to slice lengthwise through the center of the steak, making a butterfly cut. Be careful not to cut all the way through.
3.	Open the steak like a book and place a sheet of plastic wrap over it. Use a meat mallet to flatten the steak to an even thickness.
4.	Spread the spinach mixture over the surface of the steak, leaving a 1-inch border around the edges.
5.	Tightly roll up the steak, starting from one end and rolling tightly until the whole thing is wrapped up.
6.	Season the outside of the roll with salt and pepper and brush with the remaining teriyaki sauce.
7.	Preheat your grill to medium-high heat, then place the steak onto the grate.
8.	Grill for about 4-5 minutes per side or until cooked through to desired doneness.
9.	Remove the steak from the grill and let it rest for a few minutes before slicing into spirals.

PROS

These Teriyaki Beef Spirals are a delicious and unique way to enjoy beef.

Packed with fresh spinach and water chestnuts, these spirals are full of flavor and texture.

They are also a great source of protein and iron.

CONS

Flank steak can be a tough cut of meat, so it’s important to slice it thinly and against the grain in order to make it tender.

These spirals can be a bit difficult to roll up properly, so it’s important to take your time and be patient.

HEALTH & BENEFITS

Beef is a great source of protein and iron, which are both important nutrients for overall health.
Spinach is also a very healthy ingredient, rich in vitamins A and C as well as iron and calcium.
Water chestnuts add a nice crunch to the recipe and are low in calories and high in fiber.