Teresa’s Rice Pilaf

May 19, 2023May 19, 20230 5

Teresa's Rice Pilaf for a Healthy and Hearty Meal

by The Chefin Rice

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 cup uncooked white rice ( not the fast cooking kind )
	2 cups water
	1 chicken bouillon cube ( crumbled )
	frozen green pea ( optional )
	8 ounces button mushrooms , sliced
	1 yellow onion , chopped
	2 tablespoons butter ( oil can be used as substitute )

Nutrision Information

Servings Per Recipe

Calories

230

Sugar

Fat

Teresa's Rice Pilaf is a hearty and healthy meal that is perfect for a quick and easy dinner. This dish features fluffy white rice cooked with savory chicken bouillon and topped with sautéed mushrooms and onions. The optional green peas add color and a sweet flavor to the dish. Teresa's Rice Pilaf is easy to prepare and can be customized with additional ingredients such as carrots or bell peppers to make it your own. Overall, this dish is a flavorful and satisfying choice for any meal.

Instructions

1.	In a saucepan, combine the rice, water, and chicken bouillon cube.
2.	Bring the mixture to a boil over medium-high heat. Reduce the heat to low and cover the saucepan.
3.	Cook the mixture for 18-20 minutes, or until the rice is tender and the liquid is absorbed.
4.	In a skillet, melt the butter over medium heat. Add the mushrooms and onions, cooking for 5-7 minutes, or until the vegetables are tender.
5.	Add in the cooked rice and green peas, if desired. Stir until fully combined. Serve warm.

PROS

Teresa’s Rice Pilaf is a delicious and healthy dish that is easy to prepare.

It is versatile and can be customized with additional ingredients to suit your taste.

The rice and chicken bouillon provide a good source of carbohydrates and protein, respectively.

CONS

If overcooked, the rice can become mushy and lose its texture.

As with any recipe, it is important to monitor portion sizes as too much of any food can lead to weight gain.

HEALTH & BENEFITS

This dish is a good source of carbohydrates, protein, and fiber.
It can help regulate blood sugar levels and promote digestion.
The mushrooms in this recipe are also rich in antioxidants and can boost the immune system.