Teresa’s Oyster Sauce Pork

May 19, 2023May 19, 20230 14

Teresa's Oyster Sauce Pork Recipe

by The Chefin Pork

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

Ingredients

	1/2 ounce dried Chinese mushrooms ( rehydrated and chopped ) or 6 -8 ounces sliced button mushrooms
	1 lb pork steak
	2 tablespoons vegetable oil
	1 onion , sliced
	3 bell peppers , cored deseeded , and diced
	8 ounces oyster sauce ( or more , if desired )

Nutrision Information

Servings Per Recipe

Calories

480

Sugar

Fat

32g

Teresa's Oyster Sauce Pork is a popular Chinese dish that is loved by many. The combination of oyster sauce, bell peppers, and mushrooms makes for a flavorful and hearty meal that is perfect for a family dinner. This dish is easy to make and can be ready in under an hour, making it a great option for busy weeknights. Serve it hot with rice or noodles for a satisfying meal that is sure to please everyone at the table.

Instructions

1.	Preheat oven to 350°F.
2.	Heat oil in a wok or large frying pan over high heat.
3.	Add the onion and stir-fry for 2-3 minutes until softened.
4.	Add the bell peppers and mushrooms and stir-fry for another 2-3 minutes until vegetables are tender.
5.	Add the oyster sauce and stir until heated through.
6.	Transfer to an ovenproof dish and place the pork steak on top of the vegetables.
7.	Bake for 25-30 minutes, or until the pork is cooked through.
8.	Serve hot with rice or noodles.

PROS

Teresa’s Oyster Sauce Pork is a delicious and flavorful dish that can be made in under an hour.

The pork steak is cooked to perfection and the combination of oyster sauce, bell peppers, and mushrooms make for a hearty and satisfying meal.

CONS

This dish is high in sodium due to the oyster sauce.

Consuming too much sodium can lead to high blood pressure and other health issues.

It’s important to consume Teresa’s Oyster Sauce Pork in moderation as part of a balanced diet.

HEALTH & BENEFITS

Pork is a high-protein meat that can provide significant levels of essential vitamins and minerals.
It is also a good source of iron, which is important for healthy blood circulation.
Peppers are a good source of vitamin C, which can boost the immune system.
Mushrooms are a low-calorie and low-fat food that can provide important nutrients such as B vitamins and potassium.