Teresa’s Italian Green Beans

May 10, 2023May 10, 20230 1

Teresa's Italian Green Beans recipe for a healthy meal

by The Chefin Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Teresa's Italian Green Beans recipe is a delicious and healthy way to enjoy this classic dish. Green beans are a great source of vitamins, minerals and antioxidants, making them a nutritious addition to any meal. This recipe takes only a few minutes to prepare and cook, making it a great option for healthy weeknight dinners. The fragrant mixture of olive oil, mushrooms, onion and garlic, combined with the tender green beans, creates a wonderful flavor that is sure to please everyone at the table.

Instructions

1.	Cut the ends off of the roma beans and rinse them with water.
2.	Heat the olive oil in a large skillet over medium heat.
3.	Add in the mushrooms, onions, garlic, oregano, salt and pepper, and stir to combine.
4.	Add the beans to the skillet and stir until all ingredients are evenly distributed.
5.	Cover the skillet with a lid and let the mixture cook for 8-10 minutes, or until the beans are tender.

PROS

This dish is quick and easy to make, and is loaded with flavor.

The beans are a great source of fiber and other essential nutrients.

CONS

Some people may find green beans bland in taste.

This recipe may not be suitable for those allergic to mushrooms or sensitive to garlic.

HEALTH & BENEFITS

Green beans are low in calories and high in fiber, making them a great addition to any healthy diet.
They are also rich in antioxidants, which protect your cells from damage caused by free radicals. Mushrooms are packed with nutrients, including vitamin D and potassium.

	1 quart roma beans
	1 tablespoon olive oil
	1/4 cup mushroom
	1/4 cup chopped onion
	1/8 teaspoon minced garlic
	1/4 teaspoon oregano
	salt and pepper