Tequila-Lime Grilled Chicken Breasts

Jun 05, 2023June 5, 20230 1
Grilled Tequila-Lime Chicken Breasts with Fresh Cilantro
in Main

Prep

10 min

Cook

15 min

Ready In

2 hours 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 large chicken breast halves ( about 3lbs . total )
1 cup fresh cilantro , chopped
3/4 cup tequila
1/2 cup fresh lime juice
2 tablespoons firmly packed light brown sugar
1 fresh jalapeno chile , seeded , and minced
1 1/2 tablespoons minced garlic
1 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper
3 teaspoons grated lime zest

Nutrision Information

Servings Per Recipe
6
Calories
320
Sugar
5g
Fat
5g
Tequila-Lime Grilled Chicken Breasts is a popular Mexican dish that originated in the southwestern United States. The tangy marinade gives the chicken a unique, smoky flavor that is perfect for summertime grilling. The combination of tequila, lime, cilantro, and jalapeno is not only delicious but also has several health benefits. This dish is easy to make and can be served with a variety of sides, such as rice, beans, or grilled vegetables. Whether you're hosting a backyard barbecue or just need a quick weeknight meal, this recipe is sure to satisfy your taste buds.

Instructions

1.In a large bowl, combine cilantro, tequila, lime juice, brown sugar, jalapeno, garlic, salt, pepper, and lime zest.
2.Add chicken to the bowl and coat it well with the marinade.
3.Cover the bowl and refrigerate for at least 2 hours.
4.Preheat grill to medium-high heat and oil the grates.
5.Place chicken on the grill and cook for 6-7 minutes per side or until cooked through.
6.Remove from heat and let it rest for 5 minutes.
7.Serve with your favorite sides.

PROS

This dish is bursting with flavor and easy to make.
The tequila and lime combination gives the chicken a tangy and slightly sweet taste.

Grilling the chicken keeps it moist and tender.

Cilantro is rich in antioxidants, vitamins, and minerals.

CONS

This dish contains alcohol and may not be appropriate for everyone.

Grilling the chicken at high temperatures can produce harmful compounds if overcooked.

Not suitable for people who are allergic to cilantro or have aversion to its taste.

HEALTH & BENEFITS

The chicken is a good source of protein and low in fat, making it a healthy option for those watching their weight.
Fresh cilantro is packed with vitamins A and K, which help in maintaining healthy vision and strong bones.
The antioxidants in cilantro protect against oxidative stress and inflammation, contributing to a healthy immune system and reduced risk of chronic diseases.

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