Teppanyaki (Mixed Barbecue)

May 27, 2023May 27, 20230 14
Teppanyaki (Mixed Barbecue) recipe for a flavorful Japanese-style barbecue
in Barbecue

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 large uncooked prawns
2 garlic cloves , crushed
60 ml Japanese soy sauce
1 small red chile , seeded , chopped finely
350 g chicken breast fillets , skin on , cut into 5cm pieces
500 g beef , eye fillet sliced thinly
4 fresh shiitake mushrooms
1 medium yellow onion , sliced thinly
50 g snow peas , trimmed
1 medium red capsicum , seeded , chopped coarsely
4 green onions , chopped finely
125 ml Japanese soy sauce
1 tablespoon mirin
1 tablespoon brown sugar
1 tablespoon grated fresh ginger
1/2 teaspoon sesame oil

Nutrision Information

Servings Per Recipe
4
Calories
538
Sugar
14g
Fat
27g
Teppanyaki is a Japanese-style barbecue that is enjoyed in restaurants and households around the world. The dish consists of various meats such as chicken and beef, as well as seafood like prawns, cooked on a hot teppan grill alongside an assortment of vegetables. The meats and vegetables are seasoned with a flavorful sauce and often served with rice or noodles. Teppanyaki is a vibrant and hearty dish that is perfect for sharing with friends and family.

Instructions

1.In a bowl, combine the prawns, garlic, Japanese soy sauce, and chile.
2.In a separate bowl, combine the chicken, beef, mushrooms, onion, snow peas, red capsicum, and green onions.
3.In a small bowl, stir together the Japanese soy sauce, mirin, brown sugar, fresh ginger, and sesame oil.
4.Heat a wok or skillet over high heat until hot.
5.Add the prawns and cook for 1-2 minutes on each side, or until pink and cooked through.
6.Remove the prawns from the wok and set aside.
7.Add the chicken and beef mixture to the wok and cook for 2-3 minutes, or until browned on all sides.
8.Pour the sauce over the meat and stir to coat.
9.Add the mushrooms, onion, snow peas, and red capsicum to the wok and stir-fry for 1-2 minutes, or until just tender.
10.Return the prawns to the wok and stir to combine.
11.Serve hot with rice or noodles.

PROS

Teppanyaki is a flavorful and colorful dish that is packed with protein and vegetables.

It is also quick and easy to prepare.

CONS

The use of soy sauce and sugar in the sauce makes this dish quite high in sodium.

It is also high in calories and fat due to the use of meat.

HEALTH & BENEFITS

Teppanyaki contains a variety of vegetables and protein sources, making it a relatively balanced meal.
The dish can be made healthier by using low-sodium soy sauce, lean meats, and adding more vegetables such as broccoli and bok choy.

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