Tepid Sauté of Spinach, Shrimps and Tangerines With Dijon

May 11, 2023May 11, 20230 2

Tepid Sauté of Spinach, Shrimps and Tangerines With Dijon recipe

by The Chefin Seafood

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

193

Sugar

Fat

11g

Tepid Sauté of Spinach, Shrimps and Tangerines With Dijon is a healthy and delicious seafood dish that is easy to prepare and perfect for those who are health-conscious. The dish combines fresh spinach, tangy tangerines, and succulent shrimp with a mustard dressing that gives it a unique flavor. It is a low-calorie meal option that does not compromise on taste and is perfect for those who are looking for a quick and easy meal option. The recipe takes only a few minutes to prepare and is perfect for those who are short on time but still want to enjoy a healthy seafood meal.

Instructions

1.	Rinse the spinach under cold water and pat dry with paper towels.
2.	Heat 1 tablespoon of olive oil in a skillet over medium heat.
3.	Add the shrimp and cook until pink, about 2 minutes per side.
4.	Cut the tangerines into wedges and add to the skillet along with the spinach, mint leaves, salt, and black pepper.
5.	Cook for 2-3 minutes until the spinach is wilted.
6.	In a small bowl, whisk together the Dijon mustard and remaining olive oil.
7.	Drizzle the mustard sauce over the sauté and serve immediately.

PROS

This dish is a healthy and low-calorie meal option that is packed with nutrients.

The combination of spinach and shrimp provides a good source of protein, vitamins, and minerals.

CONS

The recipe calls for Dijon mustard, which may not be a preferred taste for everyone.

Some people may also be allergic to shellfish, so this dish is not appropriate for them.

HEALTH & BENEFITS

This dish is a great source of protein and nutrients that help with maintaining a healthy body.
Spinach is rich in antioxidants and vitamins K, A, and C, which help in boosting the immune system and eliminating harmful toxins from the body.
Shrimp is a good source of protein, omega-3 fatty acids, and selenium, which helps in improving heart health and reducing inflammation.

	16 ounces fresh spinach
	8 ounces large shrimp
	2 tangerines
	12 mint leaves
	3 tablespoons Dijon mustard
	3 tablespoons extra virgin olive oil
	1/2 teaspoon salt
	1/4 teaspoon black pepper