Tennessee Rubdown

May 14, 2023May 14, 20230 11

Spice up your grilled meats with Tennessee Rubdown

by The Chefin Grilling

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

0.3g

Tennessee Rubdown is a versatile spice blend that enhances the flavor of any grilled meat. With its combination of sweet and spicy seasonings, it's perfect for summer barbecues or a year-round taste of Tennessee. This rub is easy to make and can be adjusted to suit personal taste preferences, whether you prefer a milder or spicier kick to your grilled meats. It's a delicious way to add variety to your outdoor cooking repertoire.

Instructions

1.	Preheat your grill for medium heat.
2.	In a small bowl, mix together the brown sugar, black pepper, paprika, chili powder, white pepper, red pepper, salt, and garlic powder.
3.	Rub the spice mixture onto both sides of your favorite grilled meat, such as chicken, ribs, or steak.
4.	Grill the meat for about 5 minutes per side, or until cooked to your desired temperature.

PROS

Tennessee Rubdown adds a flavorful kick to any grilled meat, with a combination of sweet and spicy seasonings.

It can be customized based on personal taste preferences.

CONS

This rub may not be suitable for those who are sensitive to spicy foods.

It contains a moderate amount of salt, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While this rub is not a health food, its individual ingredients offer various health benefits.
Black pepper may improve digestion, and chili powder contains capsaicin, which has anti-inflammatory properties.

	2 tablespoons brown sugar
	2 tablespoons ground black pepper
	2 tablespoons paprika
	1 tablespoon chili powder
	1 1/2 tablespoons ground white pepper
	1 1/2 tablespoons crushed red pepper
	1 1/2 tablespoons salt
	1 tablespoon garlic powder