Tenderizing Beef for Chinese Cooking

May 20, 2023May 20, 20230 16
Tenderizing Beef for Chinese Cooking
in Main

Prep

25 min

Cook

10 min

Ready In

35 min

Level

Easy

Rating

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Ingredients

1 lb beef steak , your choice
1/2 teaspoon baking soda
3 tablespoons water
2 tablespoons vegetable oil
1 tablespoon soy sauce
1 tablespoon cornstarch
1 teaspoon sugar
1 teaspoon oyster sauce

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
2g
Fat
19g
Beef is a staple in many Chinese dishes, from stir-fries to soups and stews. This recipe for tenderizing beef is the key to getting that melt-in-your-mouth texture that you crave in your favorite Chinese dishes. The baking soda and water mixture breaks down the tough connective tissue in the beef, making it more tender and succulent. Plus, it's easy to make and requires minimal prep time. Whether you're making beef and broccoli, Kung Pao beef, or Mongolian beef, this recipe will help you achieve tender, flavorful results every time.

Instructions

1.Cut the beef steak into thin slices.
2.Mix the baking soda and water together and add it to the beef slices, massaging it in well. Set aside for 15-20 minutes.
3.Rinse the beef thoroughly with cold water and pat them dry with paper towels.
4.In a separate bowl, mix together the vegetable oil, soy sauce, cornstarch, sugar, and oyster sauce. Add the beef slices and mix well.
5.Heat up a pan over high heat and add the beef slices, cooking for 1-2 minutes on each side until browned.

PROS

The baking soda and water mixture helps to tenderize the beef, making it soft and juicy in your favorite Chinese dishes.

This recipe is simple and easy to follow, making it a great option for busy weeknights.

CONS

Be aware that over-tenderizing the beef can make it mushy, so be sure to follow the instructions closely and rinse the beef well before cooking.

This recipe calls for frying, which can be done in a pan or wok, but it can also be stir-fried or broiled if preferred.

HEALTH & BENEFITS

Beef is a good source of protein and iron, both of which support muscle growth and overall health.
Soy sauce contains antioxidants and can help to lower blood pressure and reduce inflammation in the body.

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