Tender Turkey and Peanut Butter Curry

May 31, 2023May 31, 20230 1
Delicious Tender Turkey and Peanut Butter Curry recipe
in Curry

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
500 g turkey cutlets or 500 g turkey breast fillets , cubed
1 onion , chopped
2 garlic cloves , choppes
2 green chilies , seeded and chopped
2 teaspoons chopped fresh ginger
2 tablespoons Madras curry powder
400 g chopped tomatoes
200 ml coconut cream
2 tablespoons crunchy peanut butter
2 tablespoons chopped fresh coriander
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
4g
Fat
21g
This tender turkey and peanut butter curry is a delicious and flavourful dish that is perfect for any occasion. The combination of spices and ingredients creates a wonderful depth of flavour that is sure to impress your guests. The dish is also easy to customize to your own personal tastes by adjusting the spice levels or adding additional vegetables. Overall, this dish is a great way to add some variety to your dinner rotation.

Instructions

1.Heat oil in a large skillet on medium-high heat.
2.Add turkey and cook until browned for about 5 minutes.
3.Remove the turkey from the skillet.
4.Add onions, garlic, ginger and green chilies to the skillet and cook until tender.
5.Stir in curry powder, tomatoes, and coconut cream.
6.Slowly add peanut butter and stir until incorporated.
7.Add salt and pepper to taste.
8.Bring to a boil and add the turkey to the skillet.
9.Lower the heat and simmer the curry under a lid for 10 minutes.
10.Garnish with coriander and serve with rice.
11.

PROS

This tender turkey and peanut butter curry is a delicious and flavourful dish that is perfect for any occasion.
The combination of spices and ingredients creates a wonderful depth of flavour that is sure to impress your guests.
It is also a great way to get a healthy protein into your diet.

CONS

The peanut butter used in the recipe may not be suitable for people with peanut allergies.
Also, while the dish is full of flavour, it requires a bit of preparation, so it may not be ideal for busy weeknights.

HEALTH & BENEFITS

Turkey is a lean protein that is an excellent source of iron, phosphorus, and potassium. It is also low in saturated fat, making it a healthier alternative to red meat. The curry and spices in this recipe have been linked to potential health benefits, such as reduced inflammation and improved heart health.

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