Tender Cabbage — Kapusta Zasamazana

May 11, 2023May 11, 20230 1
Tender Cabbage -- Kapusta Zasamazana recipe for a healthy lunch or dinner
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups beef broth or 2 cups chicken broth
2 lbs savoy cabbage or 2 lbs green cabbage , shredded
1 large carrot , shredded
2 tablespoons butter
1 onion , chopped
1 1/2 teaspoons flour
2 tablespoons lemon juice or 2 tablespoons vinegar
1 teaspoon salt
1/8 teaspoon fresh ground black pepper
1 teaspoon sugar

Nutrision Information

Servings Per Recipe
4
Calories
121
Sugar
7g
Fat
6g
Tender Cabbage -- Kapusta Zasamazana is a traditional Polish dish that is often served as a side dish or a main course. It is a hearty and healthy way to enjoy cabbage and carrots, and is perfect for a quick and easy lunch or dinner. The tangy and sweet flavor of this dish is sure to be a crowd-pleaser, and it can be paired with a variety of different meats or eaten on its own as a vegetarian dish. This recipe is easy to make and requires just a few simple ingredients.

Instructions

1.In a large pot, heat the broth until simmering.
2.Add the cabbage and carrot to the pot and stir to combine.
3.Cover the pot and simmer for about 15 minutes, or until the vegetables are tender.
4.In a separate pan, melt the butter over medium-high heat. Add the chopped onion and sauté until translucent, about 5 minutes.
5.Add the flour to the pan and stir to combine. Cook for an additional 2 minutes.
6.Add the lemon juice or vinegar, salt, pepper, and sugar to the pan and stir to combine.
7.Pour the onion mixture into the pot with the cabbage and stir to combine.
8.Serve hot and enjoy!

PROS

This dish is a healthy and delicious way to eat your vegetables.

It is low in calories and fat, making it a great option for weight loss.

The flavor is tangy and sweet, making it a comforting and satisfying meal.

CONS

Some people may not enjoy the sour flavor of the dish.

It can take some time to shred the cabbage and carrot, which may be inconvenient for some.

HEALTH & BENEFITS

Cabbage is a cruciferous vegetable that is high in fiber and antioxidants.
It has been linked to reducing inflammation and promoting heart health.
The addition of carrots also provides additional fiber and a boost of vitamin A.

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