Ten Minute Eggplant Parmigiana

May 10, 2023May 10, 20230 1

Quick and easy Ten Minute Eggplant Parmigiana recipe

by The Chefin Main

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

233

Sugar

Fat

16g

Eggplant Parmigiana, also known as Eggplant Parmesan, is a classic Italian dish that is usually made with breaded and fried eggplant, tomato sauce, and Parmesan cheese. This Ten Minute Eggplant Parmigiana recipe is a quick and easy version of the traditional dish, using breaded and fried eggplant, tomato sauce, and cream as a topping. The combination of the crispy eggplant, creamy tomato sauce, and rich Parmesan cheese creates a delicious texture that is both savory and satisfying. This dish is perfect for those who want to enjoy an Italian-inspired dish in just ten minutes.

Instructions

1.	Wash and slice eggplant into thin rounds.
2.	Season the bread crumbs with salt and pepper.
3.	Heat oil in a frying pan and coat the eggplant slices in breadcrumbs.
4.	Fry eggplant slices on both sides until golden and tender.
5.	Mix diced tomatoes and heavy cream or half-and-half in a separate pan over medium heat.
6.	Place eggplant in a baking dish and pour tomato and cream mixture over it.
7.	Sprinkle grated parmesan cheese on top.
8.	Bake in a preheated oven at 400°F for 10-15 minutes.
9.	Garnish with fresh basil before serving.

PROS

This eggplant parmesan is a quick and easy recipe that can be made in just 10 minutes.

The dish is delicious, healthy, and contains vegetables that are good for you.

The recipe calls for simple ingredients and is budget-friendly.

CONS

Eggplant Parmigiana may be high in calories and fat depending on the amount of parmesan cheese used.

The dish is typically served with pasta, which will add to the calorie count of the meal.

HEALTH & BENEFITS

Authentic Eggplant Parmigiana or Parmesan is a dish from Italy that is a great source of fiber, vitamins, and minerals.
Eggplant is rich in dietary fiber and can help reduce your risk of heart disease and high blood pressure.
The dish also contains lycopene, causing it to have anti-cancer properties.

	3 tablespoons olive oil ( more if it gets absorbed by the eggplant )
	1 eggplant
	1 can diced tomatoes
	1/2 cup heavy cream or 1/2 cup half-and-half
	parmesan cheese
	fresh basil
	1/2 cup seasoned bread crumbs
	salt and pepper