Tempura Fish Stir-Fry With Assorted Peppers

May 28, 2023May 28, 20230 2
Tempura Fish Stir-Fry With Assorted Peppers Recipe
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 packet tempura mix
500 g pacific dory fillets ( Or other flaky fish )
1 medium red pepper
1 medium green pepper
1 medium orange bell pepper
1 large onion , sliced
3 sprigs coriander , chopped
4 tablespoons abalone sauce
2 teaspoons cornflour
4 tablespoons water
24 ml water
1 teaspoon oil
3 tablespoons oil
3 cups oil

Nutrision Information

Servings Per Recipe
4
Calories
438
Sugar
6g
Fat
35g
This Tempura Fish Stir-Fry With Assorted Peppers is a delicious and nutritious dish that is perfect for lunch or dinner. The crispy, flavorful fish pairs perfectly with the slightly sweet and tangy sauce, which is made with abalone sauce and cornflour. The combination of assorted peppers adds a burst of color and flavor to this dish, making it both visually appealing and healthy. This dish is easy to make and perfect for those busy weeknights when you need something quick and satisfying.

Instructions

1.Cut the fish fillets into bite-size pieces and set aside.
2.In a bowl, prepare the tempura mix according to package instructions. Dip each piece of fish in the mixture and set aside on a plate.
3.Cut the peppers into thin strips and set aside.
4.Heat 1 teaspoon of oil in a wok over high heat. Add the fish pieces and stir-fry for 2 minutes until lightly browned. Remove from the wok and set aside.
5.Heat 3 tablespoons of oil in the wok over high heat. Add the onion and stir-fry for 1 minute. Add the peppers and stir-fry for another 2 minutes until slightly softened.
6.In a small bowl, mix together the abalone sauce, cornflour, and 24 ml of water. Pour this mixture into the wok and stir everything together well for 1 minute until the sauce thickens.
7.Return the fish to the wok and stir everything again for 1-2 minutes until heated through.
8.Garnish with chopped coriander and serve hot over steamed rice.

PROS

This dish is a great way to incorporate more fish into your diet.

The stir-frying method locks in the flavors and nutritional value of the fish and vegetables.

Assorted peppers add a beautiful array of colors to the dish.

CONS

The tempura mix can be high in sodium, so it’s best to use it in moderation.

Some people may find abalone sauce to be an acquired taste.

HEALTH & BENEFITS

Fish is an excellent source of protein and omega-3 fatty acids, which help to protect the heart and brain.
Assorted peppers are low in calories and high in vitamin C, which supports the immune system and promotes healthy skin.

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