Tempeh Taco Bowl

Jun 02, 2023June 2, 20230 2

Healthy and Delicious Tempeh Taco Bowl Recipe

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

394

Sugar

Fat

21g

If you're looking for a healthy and delicious recipe that will keep you feeling satisfied and full, this tempeh taco bowl is the perfect choice. Tempeh is a plant-based protein that is made from fermented soybeans. It has a nutty and slightly earthy flavor and can be used in a variety of dishes. In this recipe, the tempeh is seasoned with taco seasoning and cooked until crispy and flavorful. It's then combined with quinoa, romaine lettuce, avocado, corn, and red pepper to create a hearty and satisfying meal. This tempeh taco bowl is perfect for meal prep or a quick and easy dinner on a busy weeknight.

Instructions

1.	Preheat a skillet over medium heat.
2.	Add the chopped tempeh and water to the skillet and cook until the water has evaporated.
3.	Add the taco seasoning to the skillet and continue to cook the tempeh until it is browned and crispy.
4.	In a bowl, mix together the cooked quinoa, chopped romaine lettuce, avocado, frozen corn, and red pepper.
5.	Add the cooked tempeh to the bowl and mix everything together.
6.	Serve the tempeh taco bowl hot and enjoy!

PROS

This tempeh taco bowl is packed with protein and nutrients.
It’s a great way to incorporate plant-based protein into your diet.

The recipe is easy to make and can be customized to your liking.

CONS

Tempeh may not be as readily available as other proteins at your local grocery store, but it can usually be found at health food stores.

Some people may not enjoy the taste or texture of tempeh.

HEALTH & BENEFITS

Tempeh is rich in protein, iron, potassium, and calcium.
It is also high in dietary fiber, which can help regulate digestion and prevent constipation.
Eating a diet rich in plant-based proteins like tempeh has been linked to a reduced risk of chronic diseases such as heart disease and cancer.

	1 package tempeh , chopped finely
	2 tablespoons water
	2 teaspoons taco seasoning
	1 1/2 cups cooked quinoa
	3 cups chopped romaine lettuce
	1 avocado , diced
	1 cup frozen corn , thawed
	1 red pepper , chopped