Tempeh Sukiyaki With Broccoli & Cauliflower

May 19, 2023May 19, 20230 0
Tempeh Sukiyaki With Broccoli & Cauliflower recipe for a hearty and healthy meal
in Vegan Meal

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces tempeh , steamed 10 minutes , cut into thin strips
3 tablespoons tamari
2 tablespoons mirin
1 tablespoon arrowroot
1 tablespoon Worcestershire sauce
1 teaspoon honey
1 tablespoon fresh ginger , finely minced
1 green pepper , thinly sliced
1 large onion , cut in thin wedges
1 large carrot , cut into match sticks
1 cup celery , thinly sliced
1 cup broccoli floret
1 cup cauliflower , thinly sliced
1 cup vegetable stock
2 tablespoons oil
2 tablespoons oil ( additional )
2 tablespoons tamari

Nutrision Information

Servings Per Recipe
4
Calories
390
Sugar
6g
Fat
20g
Sukiyaki is a Japanese dish made with thinly sliced meat, vegetables, and noodles cooked in a sweet and savory broth. In this vegan version, the meat is replaced with tempeh which is marinated in a flavorful mixture of tamari, mirin, Worcestershire sauce, and ginger. The vegetables, including broccoli, cauliflower, green pepper, onion, and carrot, add color, texture, and nutrition to the dish. This hearty and healthy meal is perfect for a satisfying dinner that's easy to prepare and is also vegan and gluten-free.

Instructions

1.In a small bowl, mix together tamari, mirin, arrowroot, Worcestershire sauce, honey, and ginger.
2.In a large skillet, heat 2 tablespoons of oil over medium heat.
3.Add tempeh and cook until browned on both sides. Remove from skillet and set aside.
4.Add additional 2 tablespoons of oil to the skillet and add green pepper, onion, carrot, celery, broccoli, and cauliflower. Stir-fry for a few minutes until the vegetables are tender.
5.Pour the vegetable stock over the vegetables and add the tempeh back into the skillet.
6.Pour the tamari mixture over everything in the skillet and cook over medium heat until the sauce thickens slightly.
7.Serve hot with rice or noodles if desired.

PROS

This dish is a great source of protein and is also gluten-free.

The combination of vegetables and tempeh makes it a hearty and healthy meal option.

CONS

This recipe requires a bit of prep work with all the vegetables that need to be sliced thinly.
It might take some time and effort to get all the ingredients ready.

HEALTH & BENEFITS

Tempeh is a great source of plant-based protein, fiber, and nutrients.
It has been linked to reducing cholesterol levels and improving gut health.
The vegetables in this dish provide a range of vitamins and minerals, including vitamin C, calcium, and potassium, that are essential for maintaining good health.

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