Tempeh Fajitas

May 22, 2023May 22, 20230 3
Tasty Tempeh Fajitas for a Healthy Dinner
in Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

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Ingredients

2 tablespoons corn oil
1 package tempeh , broken into bite-sized pieces
2 tablespoons soy sauce
1 tablespoon lime juice
1 1/2 cups chopped green bell pepper
1 can sliced mushrooms , drained
1/2 cup frozen chopped spinach , thawed and drained
1 tablespoon chopped green chile peppers
1 tablespoon chopped fresh cilantro
1 tablespoon dried minced onion

Nutrision Information

Servings Per Recipe
4
Calories
251
Sugar
3g
Fat
17g
Tempeh Fajitas are a delicious and healthy vegetarian option that are easy to prepare. Tempeh, a fermented soybean product, is used in place of meat for a hearty and flavorful dish that is packed with plant-based protein and fiber. Green bell peppers, mushrooms, spinach, and green chile peppers add color and texture to this recipe, while soy sauce and lime juice give it a tangy and slightly sweet flavor. Whether you're a vegetarian or just looking for a meatless meal, these Tempeh Fajitas are sure to impress.

Instructions

1.In a large skillet, heat the corn oil over medium heat.
2.Add the tempeh and cook for about 5 minutes, stirring occasionally.
3.In a small bowl, whisk together the soy sauce and lime juice.
4.Add the green bell pepper, mushrooms, spinach, and green chile peppers to the skillet.
5.Pour the soy sauce mixture over the vegetables and tempeh.
6.Add the cilantro and dried minced onion, and stir to combine.
7.Cook for an additional 5 minutes, or until the vegetables are tender and the tempeh is browned.

PROS

Tempeh is a great source of protein and fiber, making this a healthy and filling vegetarian option.

This recipe is quick and easy to make, perfect for a weeknight dinner.

CONS

Tempeh may not be a familiar ingredient to some, and can have a strong taste that may take some getting used to.

Some people may also find the texture of tempeh to be too firm.

HEALTH & BENEFITS

Tempeh is a fermented soybean product that is high in protein and fiber.
It is also a good source of minerals like iron, magnesium, and zinc, and contains compounds that can help lower cholesterol and improve gut health.

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