Telba(Ethiopian Flaxseed Drink)

May 17, 2023May 17, 20230 3

Healthy and Refreshing Telba(Ethiopian Flaxseed Drink)

by The Chefin Drink

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 cup flax seed
	6 cups hot water
	1 -2 tablespoon honey , to taste

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Telba or Ethiopian Flaxseed Drink is a healthy and refreshing beverage made from flaxseed and hot water. People in Ethiopia have been enjoying Telba for centuries, and it is now becoming a popular drink in other parts of the world. Telba is rich in omega-3 fatty acids and fiber, and has been linked to a lower risk of heart disease, breast cancer, and improved digestive health. Telba is easy to make, and can be served cold or warm depending on your preference. It has a slightly nutty flavor and a gel-like texture that may take some getting used to, but the health benefits are worth it.

Instructions

1.	Rinse the flaxseed in a colander and then add them to a large bowl.
2.	Pour hot water over the flaxseed and stir.
3.	Cover and let the mixture sit for several hours or overnight.
4.	Strain the mixture through a fine-mesh sieve, pressing the flaxseed to extract as much liquid as possible.
5.	Add honey to taste and stir until well combined.
6.	Chill the drink in the refrigerator for at least 30 minutes before serving.

PROS

Telba is a great source of omega-3 fatty acids, fiber and lignans which help reduce the risk of breast cancer.

It is also gluten-free, vegan, and low in sugar and calories.

CONS

Some people may find the texture of Telba unpleasant.

It may also cause digestive discomfort in some individuals.

HEALTH & BENEFITS

Flaxseed helps lower cholesterol levels, regulate blood sugar, and improve digestive health.
It is also high in antioxidants which protect cells from oxidative stress and inflammation.