PROS
Telba is a great source of omega-3 fatty acids, fiber and lignans which help reduce the risk of breast cancer.
It is also gluten-free, vegan, and low in sugar and calories.
CONS
Some people may find the texture of Telba unpleasant.
It may also cause digestive discomfort in some individuals.
HEALTH & BENEFITS
Flaxseed helps lower cholesterol levels, regulate blood sugar, and improve digestive health.
It is also high in antioxidants which protect cells from oxidative stress and inflammation.
Leave a Reply