Teisennau Eog Dyfrdwy (Welsh Salmon Fish Cakes).

May 08, 2023May 8, 20230 1
Teisennau Eog Dyfrdwy (Welsh Salmon Fish Cakes) - A Delicious and Nutritious Seafood Meal
in Seafood

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces salmon ( poached & flaked )
1 tablespoon chives ( chopped )
1 lb potato ( peeled )
1 teaspoon salt
1/2 teaspoon pepper
3 tablespoons butter
1 tablespoon lemon zest
1 tablespoon parsley ( chopped )
1 -2 tablespoon oil

Nutrision Information

Servings Per Recipe
4
Calories
326
Sugar
2g
Fat
19g
Welsh Salmon Fish Cakes, or Teisennau Eog Dyfrdwy in Welsh, are a popular seafood dish in Wales. This recipe combines flaked salmon with mashed potatoes, herbs, and lemon zest to create a flavorful and nutritious meal that is perfect for lunch or dinner. These fish cakes are crispy on the outside and soft on the inside, making them a crowd-pleasing meal for the whole family. Serve with a side salad and your favorite dressing for a complete and satisfying meal.

Instructions

1.Boil the potatoes in salted water until they are cooked through.
2.Drain and mash the potatoes with butter, lemon zest, salt, and pepper.
3.Gently fold in the flaked salmon, chives, and parsley.
4.Form the mixture into small patties and dust with flour.
5.Heat oil in a pan and place the salmon cakes in the pan.
6.Cook until they are crispy and browned, then flip and cook the other side.
7.Serve hot with your favorite sides.

PROS

Teisennau Eog Dyfrdwy is a delicious and nutritious meal that is packed with protein and healthy fats.

It is easy to make and can be served with a variety of sides like salad, sweet potato mash, rice, or quinoa.

CONS

One downside of this recipe is that it requires a little bit of prep work, like poaching and flaking the salmon, and boiling and mashing the potatoes.

Another con is that salmon can be expensive, so this may not be an affordable recipe for everyone.

HEALTH & BENEFITS

Salmon is an excellent source of omega-3 fatty acids, which have been linked to reduced inflammation, improved brain health, and decreased risk of heart disease.
Potatoes are a good source of fiber, vitamin C, and potassium, which can support heart and digestive health.

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