Teisennau Bara Lawr (Laverbread Cakes)

May 08, 2023May 8, 20230 2

Teisennau Bara Lawr (Laverbread Cakes) - Traditional Welsh dish with bacon and laverbread

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	1 lb laverbread , prepared
	4 ounces oatmeal , fine
	6 pieces back bacon ( British style bacon )

Nutrision Information

Servings Per Recipe

Calories

232

Sugar

0.4g

Fat

8.6g

Teisennau Bara Lawr, also known as Laverbread Cakes, is a traditional Welsh dish that has been enjoyed for generations. Made with laverbread and oatmeal, these cakes are a popular choice for breakfast or brunch, especially in coastal regions where laverbread is abundant. The cakes are typically topped with crispy British-style bacon, which provides a salty and savory flavor that complements the natural sweetness of the laverbread and oatmeal.

Instructions

1.	In a bowl, mix together the laverbread and oatmeal.
2.	Divide the mixture into 6 portions and make each one into a cake shape.
3.	Grill the bacon for a few minutes on each side, until it is crispy.
4.	Heat a frying pan over medium heat and cook the laverbread cakes for 3-4 minutes on each side, until browned and crispy.
5.	Serve the laverbread cakes with the bacon on top.

PROS

Teisennau Bara Lawr is a nourishing and hearty breakfast dish that is easy to make.

The combination of laverbread and oatmeal provides a good balance of protein and carbohydrates, which helps to keep you feeling full and energized throughout the day.

CONS

This dish contains a moderate amount of fat from the bacon, so it may not be suitable for those on a low-fat diet.

Also, the taste of laverbread may not be to everyone’s liking, as it has a strong, salty flavor.

HEALTH & BENEFITS

Laverbread is a type of seaweed that is rich in iodine, which is important for thyroid function and overall health.
It also contains high levels of iron, calcium, and vitamins B and C.
Oatmeal is a good source of dietary fiber, which can help to regulate digestion and reduce the risk of heart disease and diabetes.