Ingredients

5 ounces self raising flour
4 ounces caster sugar
4 ounces butter , soft
3 eggs
3 ounces hazelnuts , finely chopped
Teisen Cnau Cyll Gwent, or Gwent Hazelnut Sandwich, is a traditional Welsh cake that has been enjoyed for generations. It is named after the Gwent region of Wales, which is known for its delicious nuts. This sweet, golden cake is made with self-raising flour, butter, caster sugar, eggs, and finely chopped hazelnuts. It is typically served as a dessert or tea-time treat, and is often paired with whipped cream or buttercream frosting. Whether you are looking for a special occasion cake or a quick and easy dessert, Teisen Cnau Cyll Gwent is sure to satisfy your sweet tooth.

Instructions

1.Preheat the oven to 350°F (180°C).
2.Grease and line two 8-inch (20cm) round cake tins.
3.In a mixing bowl, cream the butter and caster sugar together.
4.Beat in the eggs, one at a time.
5.Sift in the self-raising flour and fold until well combined.
6.Stir in the finely chopped hazelnuts.
7.Divide the mixture between the two prepared cake tins.
8.Bake for 20-25 minutes, or until the cakes are golden brown and firm to the touch.
9.Remove from the oven and leave to cool completely on wire racks.
10.Place one cake on a serving plate and spread with whipped cream or buttercream.
11.Sandwich the cakes together and dust the top with icing sugar to finish.

PROS

This sweet hazelnut cake is easy and quick to make, and perfect for a tea-time treat or special occasion.

It has a lovely golden color and a rich, nutty flavor.

The hazelnuts add a healthy dose of protein to the cake.

CONS

This cake is quite high in calories due to the sugar and butter in the recipe.

It should be eaten in moderation as part of a balanced diet.

HEALTH & BENEFITS

Hazelnuts are a good source of heart-healthy monounsaturated fats and fiber.
They are also high in vitamin E, iron, and magnesium, and may help to lower cholesterol and reduce inflammation.
However, this cake should be enjoyed as a treat and not as a regular part of your diet.

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