Tehina (Sesame Sauce)

May 21, 2023May 21, 20230 12

Simple and Delicious Tehina (Sesame Sauce)

by The Chefin Sauce

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	3/4 cup tahini ( sesame paste )
	3/4 cup water , more if needed
	1/4 - 1/2 teaspoon salt , more if needed
	1/4 cup strained fresh lemon juice , , or more to taste
	4 cloves garlic , minced
	cayenne pepper ( optional )
	1/4 teaspoon ground cumin ( optional )

Nutrision Information

Servings Per Recipe

Calories

173

Sugar

Fat

16g

Tehina (Sesame Sauce) is a staple condiment in Middle Eastern cuisine, typically served with falafel, shawarma, or grilled meats. This smooth and creamy sauce has a nutty and slightly tangy flavor and is incredibly versatile. It can be used as a dip or spread for vegetables, crackers, and bread. It can also be thinned out to make salad dressings or marinades.

Instructions

1.	In a medium bowl, whisk together tahini and water until smooth.
2.	Add in salt, lemon juice, garlic, cayenne pepper, and ground cumin.
3.	Whisk the mixture until everything is well combined.
4.	If the mixture seems too thick, add more water, 1 tablespoon at a time, until desired consistency is reached. Mix well.

PROS

This easy-to-make Tehina (Sesame Sauce) is a versatile condiment that can be paired with many dishes.
It is vegan, gluten-free, and dairy-free, making it a great sauce for those with specific dietary restrictions.

CONS

Tends to separate easily, this recipe needs to be mixed well every time before use, or it may be too thick or thin due to variations in the thickness of tahini.

HEALTH & BENEFITS

Tahini is an excellent source of healthy fats, protein, and essential vitamins and minerals. It is rich in antioxidants and may help promote healthy digestion, lower cholesterol levels, and reduce inflammation in the body.