Teff and Barley Injera (Ethiopian Flat-Thin Bread)

May 17, 2023May 17, 20230 2

Teff and Barley Injera: A Traditional Ethiopian Flatbread Recipe

Teff and Barley Injera (Ethiopian Flat-Thin Bread)

by The Chefin Bread

Prep

25 min

Cook

45 min

Ready In

24 hours

Level

Difficult

Rating

Ingredients

Nutrision Information

Servings Per Recipe

8-10

Calories

110

Sugar

Fat

Injera is the traditional Ethiopian flat-thin bread that is widely consumed all over the country. It's the backbone of every Ethiopian meal, where it's used as a staple to scoop up the various stews, curries, and dips that make up the Ethiopian cuisine. The unique flavor, texture, and nutritional benefits of injera have made it popular beyond the Ethiopian borders, making it a sought-after alternative to regular bread among health-conscious consumers. Whether you're trying it for the first time or adding it to your regular meal rotation, injera is a recipe you'll want to master.

Instructions

1.	Combine the teff flour, barley flour, and self-rising flour in a large mixing bowl.
2.	Add dried yeast and enough water to form a thin batter. Mix well, then let it ferment for 24 hours.
3.	Once fermented, heat a non-stick skillet over medium-high heat. Pour about 1/4 cup of the batter into the skillet, spread quickly to create a thin round shape, and cook until the edges begin to curl up and the top looks dry.
4.	Remove from heat and stack the injera on top of each other as you cook the rest of the batter.
5.	Serve with your favorite stews, curries, or dips.

PROS

Injera is gluten-free, vegan, and rich in dietary fiber, making it a healthy alternative to traditional bread.

It’s also an excellent source of iron and calcium, which are essential for maintaining healthy bones and preventing anemia.

CONS

The long fermentation period and the use of different flours can be challenging for beginner cooks.

In addition, it’s difficult to get the injera perfectly round and thin, which is crucial for the texture and taste.

HEALTH & BENEFITS

Injera is an excellent source of dietary fiber, which aids in digestion and prevents constipation.
The combination of teff and barley flour makes it a good source of essential vitamins and minerals such as iron, calcium, and vitamin B complex.

	4 lbs teff flour
	1 lb barley flour
	1 teaspoon dried yeast
	1 cup self-rising flour
	water ( as required )